21.4 km | 01:48:57 | 05:05/km日期: 2019-12-08 06:33 - 平均心率: 48 - 卡路里: 1641 Cal - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'12" / 05'00" / 04'57" / 04'58" / 04'57" / 05'03" / 05'03" / 05'06" / 05'10" / 05'09" / 05'02" / 05'11" / 05'16" / 05'09" / 05'11" / 05'05" / 05'08" / 05'10" / 05'15" / 05'14" / 04'52" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1879 / 1879 |
| 2 | | 05'05" | 19484 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 05'03" | 00:35'10" |
| 8 | 05'06" | 00:40'16" |
| 9 | 05'10" | 00:45'26" |
| 10 | 05'09" | 00:50'35" |
| 11 | 05'02" | 00:55'37" |
| 12 | 05'11" | 01:00'48" |
| 13 | 05'16" | 01:06'04" |
| 14 | 05'09" | 01:11'13" |
| 15 | 05'11" | 01:16'24" |
| 16 | 05'05" | 01:21'29" |
| 17 | 05'08" | 01:26'37" |
| 18 | 05'10" | 01:31'47" |
| 19 | 05'15" | 01:37'02" |
| 20 | 05'14" | 01:42'16" |
| 21 | 04'52" | 01:47'08" |
| 21.4 | 04'58" | 01:48'57" |
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