10.2 km | 00:52:05 | 05:06/km日期: 2019-12-05 20:15 - 平均心率: 151 - 卡路里: 747 Cal - 平均步頻: 162
Pace: 05'33" / 05'17" / 05'05" / 04'57" / 04'57" / 05'02" / 05'05" / 05'03" / 05'07" / 08'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 847 / 1847 |
| 3 | | 05'03" (+00'11") | 1000 / 2847 |
| 4 | | 05'00" (+00'08") | 1000 / 3847 |
| 5 | | 04'52" | 1000 / 4847 |
| 6 | | 05'03" (+00'11") | 1000 / 5847 |
| 7 | | 05'04" (+00'12") | 1000 / 6847 |
| 8 | | 05'00" (+00'08") | 977 / 7824 |
| 9 | | 05'05" (+00'13") | 1000 / 8824 |
| 10 | | 05'07" (+00'15") | 1000 / 9824 |
| 11 | | 04'52" | 371 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 153.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 04'57" | 00:20'52" |
| 5 | 04'57" | 00:25'49" |
| 6 | 05'02" | 00:30'51" |
| 7 | 05'05" | 00:35'56" |
| 8 | 05'03" | 00:40'59" |
| 9 | 05'07" | 00:46'06" |
| 10 | 08'22" | 00:54'28" |
| 10.2 | 04'59" | 00:55'27" |
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