26.0 km | 01:53:58 | 04:22/km日期: 2019-12-07 06:30 - 總爬升: 912 m - 地點: 潭雅神 - 天氣: 風大冷 - 卡路里: 1360 Cal - 總步數: 21758 - 平均步頻: 190 - 平均步幅: 119 cm - 溫度: 14°C - 濕度: 76%
Pace: 04'33" / 04'15" / 04'14" / 04'19" / 04'22" / 04'24" / 04'23" / 04'21" / 04'17" / 04'16" / 04'29" / 04'22" / 04'31" / 04'28" / 04'27" / 04'21" / 04'29" / 04'49" / 04'04" / 04'09" / 04'30" / 04'03" / 04'37" / 04'10" / 04'32" / 04'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+04'26") | 508 / 508 | 185 / 117 |
| 2 | | 04'25" (+04'16") | 504 / 1012 | 188 / 119 |
| 3 | | 04'12" (+04'03") | 502 / 1515 | 188 / 125 |
| 4 | | 04'15" (+04'06") | 509 / 2024 | 191 / 123 |
| 5 | | 04'07" (+03'58") | 509 / 2534 | 188 / 128 |
| 6 | | 04'09" (+04'00") | 504 / 3039 | 189 / 126 |
| 7 | | 04'10" (+04'01") | 510 / 3550 | 189 / 126 |
| 8 | | 04'22" (+04'13") | 500 / 4050 | 189 / 120 |
| 9 | | 04'16" (+04'07") | 510 / 4560 | 191 / 122 |
| 10 | | 04'20" (+04'11") | 503 / 5063 | 188 / 122 |
| 11 | | 04'24" (+04'15") | 503 / 5567 | 188 / 120 |
| 12 | | 04'19" (+04'10") | 504 / 6071 | 189 / 121 |
| 13 | | 04'21" (+04'12") | 500 / 6571 | 189 / 120 |
| 14 | | 04'21" (+04'12") | 504 / 7076 | 189 / 121 |
| 15 | | 04'25" (+04'16") | 501 / 7577 | 189 / 119 |
| 16 | | 04'14" (+04'05") | 503 / 8080 | 189 / 124 |
| 17 | | 04'22" (+04'13") | 502 / 8583 | 190 / 120 |
| 18 | | 04'13" (+04'04") | 504 / 9088 | 190 / 124 |
| 19 | | 04'21" (+04'12") | 500 / 9588 | 192 / 119 |
| 20 | | 04'05" (+03'56") | 505 / 10094 | 190 / 128 |
| 21 | | 04'27" (+04'18") | 505 / 10599 | 193 / 115 |
| 22 | | 04'23" (+04'14") | 508 / 11108 | 190 / 119 |
| 23 | | 04'13" (+04'04") | 505 / 11613 | 193 / 122 |
| 24 | | 04'29" (+04'20") | 501 / 12115 | 191 / 116 |
| 25 | | 04'32" (+04'23") | 502 / 12617 | 191 / 114 |
| 26 | | 04'24" (+04'15") | 502 / 13120 | 189 / 119 |
| 27 | | 04'27" (+04'18") | 500 / 13620 | 190 / 117 |
| 28 | | 04'26" (+04'17") | 506 / 14127 | 190 / 118 |
| 29 | | 04'23" (+04'14") | 501 / 14629 | 190 / 120 |
| 30 | | 04'27" (+04'18") | 505 / 15134 | 189 / 118 |
| 31 | | 04'15" (+04'06") | 504 / 15639 | 192 / 121 |
| 32 | | 04'22" (+04'13") | 502 / 16142 | 190 / 119 |
| 33 | | 04'35" (+04'26") | 505 / 16647 | 191 / 113 |
| 34 | | 04'21" (+04'12") | 503 / 17151 | 193 / 118 |
| 35 | | 04'27" (+04'18") | 501 / 17652 | 193 / 115 |
| 36 | | 05'05" (+04'56") | 501 / 18154 | 192 / 102 |
| 37 | | 03'47" (+03'38") | 501 / 18655 | 193 / 136 |
| 38 | | 04'21" (+04'12") | 505 / 19161 | 192 / 119 |
| 39 | | 03'58" (+03'49") | 508 / 19669 | 193 / 130 |
| 40 | | 04'10" (+04'01") | 503 / 20172 | 192 / 124 |
| 41 | | 04'19" (+04'10") | 513 / 20685 | 191 / 121 |
| 42 | | 04'31" (+04'22") | 501 / 21186 | 192 / 114 |
| 43 | | 03'56" (+03'47") | 506 / 21693 | 191 / 132 |
| 44 | | 04'14" (+04'05") | 500 / 22193 | 192 / 122 |
| 45 | | 04'12" (+04'03") | 507 / 22701 | 190 / 125 |
| 46 | | 04'59" (+04'50") | 500 / 23202 | 192 / 103 |
| 47 | | 04'06" (+03'57") | 987 / 24189 | 192 / 126 |
| 48 | | 00'09" | 511 / 24701 | 192 / 3198 |
| 49 | | 04'25" (+04'16") | 500 / 25201 | 192 / 117 |
| 50 | | 04'34" (+04'25") | 509 / 25711 | 191 / 114 |
| 51 | | 04'18" (+04'09") | 507 / 26218 | 191 / 121 |
| 52 | | 04'19" (+04'10") | 508 / 26726 | 190 / 121 |
模擬比賽
5:30起床、6:30開跑🏃♀️
早餐：燕麥棒*2+咖啡
Sis*2=10k,18k
16k有疲倦感出現...
還需要幾週適應配速距離，加油💪
12月累積里程 : 303.88 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'15" | 00:08'48" |
| 3 | 04'14" | 00:13'02" |
| 4 | 04'19" | 00:17'21" |
| 5 | 04'22" | 00:21'43" |
| 6 | 04'24" | 00:26'07" |
| 7 | 04'23" | 00:30'30" |
| 8 | 04'21" | 00:34'51" |
| 9 | 04'17" | 00:39'08" |
| 10 | 04'16" | 00:43'24" |
| 11 | 04'29" | 00:47'53" |
| 12 | 04'22" | 00:52'15" |
| 13 | 04'31" | 00:56'46" |
| 14 | 04'28" | 01:01'14" |
| 15 | 04'27" | 01:05'41" |
| 16 | 04'21" | 01:10'02" |
| 17 | 04'29" | 01:14'31" |
| 18 | 04'49" | 01:19'20" |
| 19 | 04'04" | 01:23'24" |
| 20 | 04'09" | 01:27'33" |
| 21 | 04'30" | 01:32'03" |
| 22 | 04'03" | 01:36'06" |
| 23 | 04'37" | 01:40'43" |
| 24 | 04'10" | 01:44'53" |
| 25 | 04'32" | 01:49'25" |
| 26 | 04'21" | 01:53'46" |
| 26.0 | 08'01" | 01:53'58" |
展開計圈分析
留言 
