17.3 km | 02:04:26 | 07:10/km日期: 2019-12-07 15:37 - 總爬升: 243 m - 平均心率: 164 - 卡路里: 935 Cal - 總步數: 22032 - 平均步頻: 177 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 08'11" / 06'16" / 07'08" / 08'04" / 06'42" / 06'54" / 07'48" / 06'47" / 06'52" / 06'33" / 07'34" / 07'39" / 06'50" / 07'30" / 06'35" / 07'00" / 07'13" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'53") | 1005 / 1005 | 161 / 75 |
| 2 | | 06'16" | 1008 / 2014 | 180 / 88 |
| 3 | | 07'03" (+00'47") | 1000 / 3014 | 177 / 79 |
| 4 | | 08'03" (+01'47") | 1000 / 4015 | 192 / 64 |
| 5 | | 06'40" (+00'24") | 1002 / 5018 | 178 / 83 |
| 6 | | 06'54" (+00'38") | 1008 / 6026 | 182 / 79 |
| 7 | | 07'42" (+01'26") | 1002 / 7028 | 163 / 79 |
| 8 | | 06'49" (+00'33") | 1004 / 8033 | 178 / 82 |
| 9 | | 06'49" (+00'33") | 1005 / 9038 | 177 / 82 |
| 10 | | 06'29" (+00'13") | 1005 / 10044 | 179 / 85 |
| 11 | | 07'34" (+01'18") | 1001 / 11045 | 186 / 70 |
| 12 | | 07'40" (+01'24") | 1002 / 12047 | 168 / 77 |
| 13 | | 06'46" (+00'30") | 1001 / 13048 | 182 / 80 |
| 14 | | 07'29" (+01'13") | 1001 / 14050 | 172 / 77 |
| 15 | | 06'35" (+00'19") | 1007 / 15057 | 178 / 85 |
| 16 | | 06'56" (+00'40") | 1006 / 16064 | 175 / 81 |
| 17 | | 07'12" (+00'56") | 1004 / 17068 | 177 / 78 |
| 18 | | 08'08" (+01'52") | 327 / 17396 | 171 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 281.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'16" | 00:14'27" |
| 3 | 07'08" | 00:21'35" |
| 4 | 08'04" | 00:29'39" |
| 5 | 06'42" | 00:36'21" |
| 6 | 06'54" | 00:43'15" |
| 7 | 07'48" | 00:51'03" |
| 8 | 06'47" | 00:57'50" |
| 9 | 06'52" | 01:04'42" |
| 10 | 06'33" | 01:11'15" |
| 11 | 07'34" | 01:18'49" |
| 12 | 07'39" | 01:26'28" |
| 13 | 06'50" | 01:33'18" |
| 14 | 07'30" | 01:40'48" |
| 15 | 06'35" | 01:47'23" |
| 16 | 07'00" | 01:54'23" |
| 17 | 07'13" | 02:01'36" |
| 17.3 | 08'39" | 02:04'26" |
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