11.5 km | 01:12:29 | 06:19/km日期: 2019-12-08 06:02 - 總爬升: 174 m - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'27" / 06'51" / 09'02" / 06'04" / 06'03" / 06'14" / 05'55" / 05'53" / 05'51" / 05'54" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 09'01" (+03'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'32" | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'51" | 00:13'18" |
| 3 | 09'02" | 00:22'20" |
| 4 | 06'04" | 00:28'24" |
| 5 | 06'03" | 00:34'27" |
| 6 | 06'14" | 00:40'41" |
| 7 | 05'55" | 00:46'36" |
| 8 | 05'53" | 00:52'29" |
| 9 | 05'51" | 00:58'20" |
| 10 | 05'54" | 01:04'14" |
| 11 | 05'43" | 01:09'57" |
| 11.5 | 05'32" | 01:12'30" |
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