10.1 km | 00:53:12 | 05:16/km日期: 2019-12-07 12:11 - 總爬升: 286 m - 卡路里: 745 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 61%
Pace: 04'48" / 05'11" / 06'01" / 05'29" / 04'18" / 05'02" / 05'17" / 05'47" / 05'29" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+01'43") | 1000 / 3000 |
| 4 | | 05'29" (+01'12") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 05'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'16" (+00'59") | 1000 / 7000 |
| 8 | | 05'47" (+01'30") | 1000 / 8000 |
| 9 | | 05'29" (+01'12") | 1000 / 9000 |
| 10 | | 05'20" (+01'03") | 1000 / 10000 |
| 11 | | 05'18" (+01'01") | 93 / 10093 |
12月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'11" | 00:09'59" |
| 3 | 06'01" | 00:16'00" |
| 4 | 05'29" | 00:21'29" |
| 5 | 04'18" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 05'17" | 00:36'06" |
| 8 | 05'47" | 00:41'53" |
| 9 | 05'29" | 00:47'22" |
| 10 | 05'22" | 00:52'44" |
| 10.1 | 05'08" | 00:53'13" |
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