26.3 km | 03:58:58 | 09:05/km日期: 2019-12-08 07:31 - 總爬升: 235 m - 平均心率: 139 - 卡路里: 2287 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 85%
Pace: 05'25" / 06'11" / 05'42" / 13'01" / 05'31" / 08'06" / 06'38" / 09'07" / 07'32" / 07'26" / 13'59" / 07'37" / 29'00" / 08'45" / 06'19" / 06'15" / 06'13" / 05'46" / 09'31" / 07'11" / 05'55" / 19'14" / 06'19" / 07'07" / 12'41" / 06'40" / 38'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 09'15" (+03'51") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 08'05" (+02'41") | 1000 / 6000 |
| 7 | | 06'38" (+01'14") | 1000 / 7000 |
| 8 | | 08'40" (+03'16") | 1000 / 8000 |
| 9 | | 07'31" (+02'07") | 1000 / 9000 |
| 10 | | 07'25" (+02'01") | 1000 / 10000 |
| 11 | | 13'59" (+08'35") | 1000 / 11000 |
| 12 | | 07'36" (+02'12") | 1000 / 12000 |
| 13 | | 28'59" (+23'35") | 1000 / 13000 |
| 14 | | 08'45" (+03'21") | 1000 / 14000 |
| 15 | | 06'18" (+00'54") | 1000 / 15000 |
| 16 | | 06'14" (+00'50") | 1000 / 16000 |
| 17 | | 06'12" (+00'48") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 09'30" (+04'06") | 1000 / 19000 |
| 20 | | 07'10" (+01'46") | 1000 / 20000 |
| 21 | | 05'54" (+00'30") | 1000 / 21000 |
| 22 | | 19'14" (+13'50") | 1000 / 22000 |
| 23 | | 06'18" (+00'54") | 1000 / 23000 |
| 24 | | 07'06" (+01'42") | 1000 / 24000 |
| 25 | | 12'41" (+07'17") | 1000 / 25000 |
| 26 | | 06'39" (+01'15") | 1000 / 26000 |
| 27 | | 33'13" (+27'49") | 300 / 26300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
432.96 km 
母子鱷魚 三代Y拖黃#4 累積 :
2020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'11" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 13'01" | 00:30'19" |
| 5 | 05'31" | 00:35'50" |
| 6 | 08'06" | 00:43'56" |
| 7 | 06'38" | 00:50'34" |
| 8 | 09'07" | 00:59'41" |
| 9 | 07'32" | 01:07'13" |
| 10 | 07'26" | 01:14'39" |
| 11 | 13'59" | 01:28'38" |
| 12 | 07'37" | 01:36'15" |
| 13 | 29'00" | 02:05'15" |
| 14 | 08'45" | 02:14'00" |
| 15 | 06'19" | 02:20'19" |
| 16 | 06'15" | 02:26'34" |
| 17 | 06'13" | 02:32'47" |
| 18 | 05'46" | 02:38'33" |
| 19 | 09'31" | 02:48'04" |
| 20 | 07'11" | 02:55'15" |
| 21 | 05'55" | 03:01'10" |
| 22 | 19'14" | 03:20'24" |
| 23 | 06'19" | 03:26'43" |
| 24 | 07'07" | 03:33'50" |
| 25 | 12'41" | 03:46'31" |
| 26 | 06'40" | 03:53'11" |
| 26.3 | 38'30" | 04:04'46" |
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