12.8 km | 01:11:16 | 05:33/km日期: 2019-12-03 19:24 - 平均心率: 139 - 卡路里: 716 Cal
Pace: 05'21" / 05'31" / 05'49" / 05'14" / 05'29" / 05'26" / 05'36" / 05'42" / 05'44" / 05'37" / 05'47" / 05'34" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
90.61 km 
MIZUNO WAVE RIDER 21 累積 :
4168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'49" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'36" | 00:38'26" |
| 8 | 05'42" | 00:44'08" |
| 9 | 05'44" | 00:49'52" |
| 10 | 05'37" | 00:55'29" |
| 11 | 05'47" | 01:01'16" |
| 12 | 05'34" | 01:06'50" |
| 12.8 | 05'18" | 01:11'16" |
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