10.1 km | 00:56:07 | 05:33/km日期: 2019-12-08 17:09 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50%
Pace: 06'02" / 05'50" / 05'38" / 05'31" / 05'39" / 05'25" / 05'16" / 05'30" / 05'33" / 05'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
332.45 km 
瞎跑鞋 桔 累積 :
2125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'25" | 00:34'05" |
| 7 | 05'16" | 00:39'21" |
| 8 | 05'30" | 00:44'51" |
| 9 | 05'33" | 00:50'24" |
| 10 | 05'07" | 00:55'31" |
| 10.1 | 05'33" | 00:56'07" |
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