| #88
好久沒有跑連日馬
好緊張地順利在時間內完賽}
剛好也可以搭 12:55的國光客運回到台北圓山捷運站 好方便 😍😌👍 2小時左右的車程 賽後評分: 吃的到海味 但時間緊迫 風景不錯的一馬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.24 km 母子鱷魚 跟上來 - 藍綠 累積 : 90.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'52" | 00:10'52" | 2 | 07'06" | 00:17'58" | 3 | 07'00" | 00:24'58" | 4 | 07'50" | 00:32'48" | 5 | 07'10" | 00:39'58" | 6 | 11'24" | 00:51'22" | 7 | 04'42" | 00:56'04" | 8 | 08'48" | 01:04'52" | 9 | 07'38" | 01:12'30" | 10 | 07'44" | 01:20'14" | 11 | 08'54" | 01:29'08" | 12 | 07'26" | 01:36'34" | 13 | 10'16" | 01:46'50" | 14 | 07'24" | 01:54'14" | 15 | 09'54" | 02:04'08" | 16 | 07'23" | 02:11'31" | 17 | 08'49" | 02:20'20" | 18 | 09'12" | 02:29'32" | 19 | 10'36" | 02:40'08" | 20 | 13'04" | 02:53'12" | 21 | 14'22" | 03:07'34" | 22 | 06'54" | 03:14'28" | 23 | 10'38" | 03:25'06" | 24 | 15'40" | 03:40'46" | 25 | 07'16" | 03:48'02" | 26 | 13'04" | 04:01'06" | 27 | 08'50" | 04:09'56" | 28 | 10'54" | 04:20'50" | 29 | 10'52" | 04:31'42" | 30 | 09'26" | 04:41'08" | 31 | 10'53" | 04:52'01" | 32 | 13'11" | 05:05'12" | 33 | 13'12" | 05:18'24" | 34 | 10'40" | 05:29'04" | 35 | 08'43" | 05:37'47" | 36 | 09'58" | 05:47'45" | 37 | 77'30" | 07:05'15" | 38 | 12'13" | 07:17'28" | 39 | 12'17" | 07:29'45" | 40 | 09'07" | 07:38'52" | 41 | 04'02" | 07:42'54" | 42 | 07'54" | 07:50'48" | 43 | 32'58" | 08:23'46" | 43.1 | 00'35" | 08:23'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|