|  100.0 km | 12:10:51 | 07:18/km | 第24馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:10:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 00:59'04" | | 00:30'47" (+02'30") | | 00:31'08" (+02'51") | 01:02'05" (+03'01") | | 00:30'57" (+02'40") | | 00:31'06" (+02'49") | 01:01'10" (+02'06") | | 00:30'04" (+01'47") | | 00:37'05" (+08'48") | 01:14'16" (+15'12") | | 00:37'11" (+08'54") | | 00:32'29" (+04'12") | 01:06'31" (+07'27") | | 00:34'02" (+05'45") | | 00:31'27" (+03'10") | 01:06'11" (+07'07") | | 00:34'44" (+06'27") | | 00:48'36" (+20'19") | 01:25'12" (+26'08") | | 00:36'36" (+08'19") | | 00:45'45" (+17'28") | 01:24'31" (+25'27") | | 00:38'46" (+10'29") | | 00:45'07" (+16'50") | 01:24'49" (+25'45") | | 00:39'42" (+11'25") | | 00:40'46" (+12'29") | 01:19'17" (+20'13") | | 00:38'31" (+10'14") | |
日期: 2019-12-08 05:00 - 總爬升: 1026 m - 平均心率: 144 - 卡路里: 5425 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'22") | 1000 / 1000 | | 2 | | 05'49" (+00'33") | 1000 / 2000 | | 3 | | 05'33" (+00'17") | 1000 / 3000 | | 4 | | 05'37" (+00'21") | 1000 / 4000 | | 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 | | 7 | | 05'54" (+00'38") | 1000 / 7000 | | 8 | | 06'48" (+01'32") | 1000 / 8000 | | 9 | | 06'26" (+01'10") | 1000 / 9000 | | 10 | | 05'43" (+00'27") | 1000 / 10000 | | 11 | | 06'35" (+01'19") | 1000 / 11000 | | 12 | | 05'49" (+00'33") | 1000 / 12000 | | 13 | | 05'44" (+00'28") | 1000 / 13000 | | 14 | | 05'55" (+00'39") | 1000 / 14000 | | 15 | | 07'02" (+01'46") | 1000 / 15000 | | 16 | | 05'52" (+00'36") | 1000 / 16000 | | 17 | | 06'07" (+00'51") | 1000 / 17000 | | 18 | | 06'02" (+00'46") | 1000 / 18000 | | 19 | | 06'59" (+01'43") | 1000 / 19000 | | 20 | | 05'53" (+00'37") | 1000 / 20000 | | 21 | | 05'35" (+00'19") | 1000 / 21000 | | 22 | | 05'59" (+00'43") | 1000 / 22000 | | 23 | | 07'43" (+02'27") | 1000 / 23000 | | 24 | | 06'08" (+00'52") | 1000 / 24000 | | 25 | | 05'39" (+00'23") | 1000 / 25000 | | 26 | | 06'24" (+01'08") | 1000 / 26000 | | 27 | | 05'30" (+00'14") | 1000 / 27000 | | 28 | | 06'03" (+00'47") | 1000 / 28000 | | 29 | | 05'59" (+00'43") | 1000 / 29000 | | 30 | | 06'06" (+00'50") | 1000 / 30000 | | 31 | | 07'49" (+02'33") | 1000 / 31000 | | 32 | | 06'05" (+00'49") | 1000 / 32000 | | 33 | | 06'44" (+01'28") | 1000 / 33000 | | 34 | | 07'23" (+02'07") | 1000 / 34000 | | 35 | | 09'02" (+03'46") | 1000 / 35000 | | 36 | | 06'46" (+01'30") | 1000 / 36000 | | 37 | | 07'04" (+01'48") | 1000 / 37000 | | 38 | | 07'16" (+02'00") | 1000 / 38000 | | 39 | | 07'45" (+02'29") | 1000 / 39000 | | 40 | | 08'17" (+03'01") | 1000 / 40000 | | 41 | | 06'29" (+01'13") | 1000 / 41000 | | 42 | | 06'11" (+00'55") | 1000 / 42000 | | 43 | | 06'04" (+00'48") | 1000 / 43000 | | 44 | | 05'49" (+00'33") | 1000 / 44000 | | 45 | | 07'54" (+02'38") | 1000 / 45000 | | 46 | | 06'00" (+00'44") | 1000 / 46000 | | 47 | | 08'00" (+02'44") | 1000 / 47000 | | 48 | | 07'57" (+02'41") | 1000 / 48000 | | 49 | | 05'35" (+00'19") | 1000 / 49000 | | 50 | | 06'28" (+01'12") | 1000 / 50000 | | 51 | | 06'21" (+01'05") | 1000 / 51000 | | 52 | | 06'58" (+01'42") | 1000 / 52000 | | 53 | | 06'05" (+00'49") | 1000 / 53000 | | 54 | | 06'12" (+00'56") | 1000 / 54000 | | 55 | | 05'47" (+00'31") | 1000 / 55000 | | 56 | | 05'16" | 1000 / 56000 | | 57 | | 07'31" (+02'15") | 1000 / 57000 | | 58 | | 07'04" (+01'48") | 1000 / 58000 | | 59 | | 08'20" (+03'04") | 1000 / 59000 | | 60 | | 06'31" (+01'15") | 1000 / 60000 | | 61 | | 06'55" (+01'39") | 1000 / 61000 | | 62 | | 16'10" (+10'54") | 1000 / 62000 | | 63 | | 12'26" (+07'10") | 1000 / 63000 | | 64 | | 06'17" (+01'01") | 1000 / 64000 | | 65 | | 06'46" (+01'30") | 1000 / 65000 | | 66 | | 08'12" (+02'56") | 1000 / 66000 | | 67 | | 08'30" (+03'14") | 1000 / 67000 | | 68 | | 07'01" (+01'45") | 1000 / 68000 | | 69 | | 06'08" (+00'52") | 1000 / 69000 | | 70 | | 06'43" (+01'27") | 1000 / 70000 | | 71 | | 09'48" (+04'32") | 1000 / 71000 | | 72 | | 06'51" (+01'35") | 1000 / 72000 | | 73 | | 07'17" (+02'01") | 1000 / 73000 | | 74 | | 10'45" (+05'29") | 1000 / 74000 | | 75 | | 11'01" (+05'45") | 1000 / 75000 | | 76 | | 06'50" (+01'34") | 1000 / 76000 | | 77 | | 06'35" (+01'19") | 1000 / 77000 | | 78 | | 07'34" (+02'18") | 1000 / 78000 | | 79 | | 09'21" (+04'05") | 1000 / 79000 | | 80 | | 08'23" (+03'07") | 1000 / 80000 | | 81 | | 07'08" (+01'52") | 1000 / 81000 | | 82 | | 07'46" (+02'30") | 1000 / 82000 | | 83 | | 09'49" (+04'33") | 1000 / 83000 | | 84 | | 12'19" (+07'03") | 1000 / 84000 | | 85 | | 08'02" (+02'46") | 1000 / 85000 | | 86 | | 08'54" (+03'38") | 1000 / 86000 | | 87 | | 08'08" (+02'52") | 1000 / 87000 | | 88 | | 09'13" (+03'57") | 1000 / 88000 | | 89 | | 05'35" (+00'19") | 1000 / 89000 | | 90 | | 07'49" (+02'33") | 1000 / 90000 | | 91 | | 08'28" (+03'12") | 1000 / 91000 | | 92 | | 08'52" (+03'36") | 1000 / 92000 | | 93 | | 06'23" (+01'07") | 1000 / 93000 | | 94 | | 10'11" (+04'55") | 1000 / 94000 | | 95 | | 06'49" (+01'33") | 1000 / 95000 | | 96 | | 07'51" (+02'35") | 1000 / 96000 | | 97 | | 10'18" (+05'02") | 1000 / 97000 | | 98 | | 07'00" (+01'44") | 1000 / 98000 | | 99 | | 06'54" (+01'38") | 1000 / 99000 | | 100 | | 06'26" (+01'10") | 1000 / 100000 | | 101 | | 06'50" (+01'34") | 1000 / 101000 |
賽後評分: 主辦單位真的用心，值得推薦，不過我跑過了真的就不用再揪我 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 339.31 km  HOKA ONE ONE Rincon 累積 : 445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'49" | 00:11'28" | | 3 | 05'33" | 00:17'01" | | 4 | 05'38" | 00:22'39" | | 5 | 05'38" | 00:28'17" | | 6 | 05'54" | 00:34'11" | | 7 | 05'55" | 00:40'06" | | 8 | 11'45" | 00:51'51" | | 9 | 01'30" | 00:53'21" | | 10 | 05'43" | 00:59'04" | | 11 | 06'36" | 01:05'40" | | 12 | 05'50" | 01:11'30" | | 13 | 05'45" | 01:17'15" | | 14 | 05'55" | 01:23'10" | | 15 | 07'02" | 01:30'12" | | 16 | 05'53" | 01:36'05" | | 17 | 06'08" | 01:42'13" | | 18 | 06'02" | 01:48'15" | | 19 | 07'00" | 01:55'15" | | 20 | 05'54" | 02:01'09" | | 21 | 05'35" | 02:06'44" | | 22 | 06'00" | 02:12'44" | | 23 | 07'43" | 02:20'27" | | 24 | 06'09" | 02:26'36" | | 25 | 05'39" | 02:32'15" | | 26 | 06'25" | 02:38'40" | | 27 | 05'30" | 02:44'10" | | 28 | 06'03" | 02:50'13" | | 29 | 05'59" | 02:56'12" | | 30 | 06'07" | 03:02'19" | | 31 | 07'50" | 03:10'09" | | 32 | 06'05" | 03:16'14" | | 33 | 06'45" | 03:22'59" | | 34 | 07'23" | 03:30'22" | | 35 | 09'02" | 03:39'24" | | 36 | 06'47" | 03:46'11" | | 37 | 07'04" | 03:53'15" | | 38 | 07'17" | 04:00'32" | | 39 | 07'45" | 04:08'17" | | 40 | 08'18" | 04:16'35" | | 41 | 06'29" | 04:23'04" | | 42 | 06'12" | 04:29'16" | | 43 | 06'04" | 04:35'20" | | 44 | 05'49" | 04:41'09" | | 45 | 07'55" | 04:49'04" | | 46 | 06'01" | 04:55'05" | | 47 | 08'00" | 05:03'05" | | 48 | 07'57" | 05:11'02" | | 49 | 05'36" | 05:16'38" | | 50 | 06'28" | 05:23'06" | | 51 | 06'22" | 05:29'28" | | 52 | 06'59" | 05:36'27" | | 53 | 06'05" | 05:42'32" | | 54 | 06'13" | 05:48'45" | | 55 | 05'48" | 05:54'33" | | 56 | 05'16" | 05:59'49" | | 57 | 07'31" | 06:07'20" | | 58 | 07'04" | 06:14'24" | | 59 | 08'21" | 06:22'45" | | 60 | 06'32" | 06:29'17" | | 61 | 06'56" | 06:36'13" | | 62 | 16'12" | 06:52'25" | | 63 | 12'24" | 07:04'49" | | 64 | 06'18" | 07:11'07" | | 65 | 06'46" | 07:17'53" | | 66 | 08'12" | 07:26'05" | | 67 | 08'31" | 07:34'36" | | 68 | 07'01" | 07:41'37" | | 69 | 06'09" | 07:47'46" | | 70 | 06'43" | 07:54'29" | | 71 | 09'48" | 08:04'17" | | 72 | 06'52" | 08:11'09" | | 73 | 07'18" | 08:18'27" | | 74 | 10'45" | 08:29'12" | | 75 | 11'02" | 08:40'14" | | 76 | 06'51" | 08:47'05" | | 77 | 06'35" | 08:53'40" | | 78 | 07'35" | 09:01'15" | | 79 | 09'21" | 09:10'36" | | 80 | 08'24" | 09:19'00" | | 81 | 07'08" | 09:26'08" | | 82 | 07'46" | 09:33'54" | | 83 | 09'50" | 09:43'44" | | 84 | 12'20" | 09:56'04" | | 85 | 08'03" | 10:04'07" | | 86 | 08'54" | 10:13'01" | | 87 | 08'09" | 10:21'10" | | 88 | 09'14" | 10:30'24" | | 89 | 05'36" | 10:36'00" | | 90 | 07'49" | 10:43'49" | | 91 | 08'36" | 10:52'25" | | 92 | 08'45" | 11:01'10" | | 93 | 06'24" | 11:07'34" | | 94 | 10'12" | 11:17'46" | | 95 | 06'49" | 11:24'35" | | 96 | 07'51" | 11:32'26" | | 97 | 10'19" | 11:42'45" | | 98 | 07'00" | 11:49'45" | | 99 | 06'55" | 11:56'40" | | 100 | 06'26" | 12:03'06" | | 101 | 06'51" | 12:09'57" | | 101.2 | 05'20" | 12:10'51" |
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