25.4 km | 02:00:39 | 04:44/km日期: 2019-12-09 08:40 - 平均心率: 157 - 卡路里: 1798 Cal - 平均步頻: 168
Pace: 05'16" / 05'11" / 04'55" / 05'05" / 05'06" / 05'07" / 04'59" / 05'09" / 05'03" / 05'03" / 05'00" / 04'44" / 04'55" / 04'42" / 04'41" / 04'26" / 04'22" / 04'28" / 04'14" / 04'14" / 04'09" / 04'13" / 04'24" / 04'31" / 04'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+01'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'07" (+00'59") | 1000 / 6000 |
| 7 | | 04'58" (+00'50") | 1000 / 7000 |
| 8 | | 05'08" (+01'00") | 1000 / 8000 |
| 9 | | 05'03" (+00'55") | 1000 / 9000 |
| 10 | | 05'02" (+00'54") | 1000 / 10000 |
| 11 | | 05'00" (+00'52") | 1000 / 11000 |
| 12 | | 04'43" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" (+00'47") | 1000 / 13000 |
| 14 | | 04'41" (+00'33") | 1000 / 14000 |
| 15 | | 04'41" (+00'33") | 1000 / 15000 |
| 16 | | 04'26" (+00'18") | 1000 / 16000 |
| 17 | | 04'21" (+00'13") | 1000 / 17000 |
| 18 | | 04'28" (+00'20") | 1000 / 18000 |
| 19 | | 04'14" (+00'06") | 1000 / 19000 |
| 20 | | 04'14" (+00'06") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 04'12" (+00'04") | 1000 / 22000 |
| 23 | | 04'23" (+00'15") | 1000 / 23000 |
| 24 | | 04'30" (+00'22") | 1000 / 24000 |
| 25 | | 04'37" (+00'29") | 1000 / 25000 |
| 26 | | 04'59" (+00'51") | 415 / 25415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 05'07" | 00:30'40" |
| 7 | 04'59" | 00:35'39" |
| 8 | 05'09" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 05'03" | 00:50'54" |
| 11 | 05'00" | 00:55'54" |
| 12 | 04'44" | 01:00'38" |
| 13 | 04'55" | 01:05'33" |
| 14 | 04'42" | 01:10'15" |
| 15 | 04'41" | 01:14'56" |
| 16 | 04'26" | 01:19'22" |
| 17 | 04'22" | 01:23'44" |
| 18 | 04'28" | 01:28'12" |
| 19 | 04'14" | 01:32'26" |
| 20 | 04'14" | 01:36'40" |
| 21 | 04'09" | 01:40'49" |
| 22 | 04'13" | 01:45'02" |
| 23 | 04'24" | 01:49'26" |
| 24 | 04'31" | 01:53'57" |
| 25 | 04'38" | 01:58'35" |
| 25.4 | 04'58" | 02:00'39" |
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