16.0 km | 02:13:55 | 08:21/km日期: 2019-12-08 09:23 - 總爬升: 503 m - 地點: 團練路線 - 平均心率: 140 - 卡路里: 1129 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 59%
Pace: 07'22" / 07'56" / 09'16" / 10'28" / 06'01" / 06'24" / 09'00" / 13'21" / 08'38" / 09'27" / 11'18" / 10'11" / 07'27" / 06'45" / 06'37" / 08'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1000 / 1000 |
| 2 | | 07'25" (+01'24") | 1000 / 2000 |
| 3 | | 09'14" (+03'13") | 1000 / 3000 |
| 4 | | 09'55" (+03'54") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 08'59" (+02'58") | 1000 / 7000 |
| 8 | | 11'32" (+05'31") | 1000 / 8000 |
| 9 | | 08'37" (+02'36") | 1000 / 9000 |
| 10 | | 09'27" (+03'26") | 1000 / 10000 |
| 11 | | 11'18" (+05'17") | 1000 / 11000 |
| 12 | | 09'51" (+03'50") | 1000 / 12000 |
| 13 | | 07'27" (+01'26") | 1000 / 13000 |
| 14 | | 06'45" (+00'44") | 1000 / 14000 |
| 15 | | 06'36" (+00'35") | 1000 / 15000 |
| 16 | | 06'49" (+00'48") | 1000 / 16000 |
| 17 | | 07'57" (+01'56") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
149.79 km 
Adidas Pureboost Dpr 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'56" | 00:15'18" |
| 3 | 09'16" | 00:24'34" |
| 4 | 10'28" | 00:35'02" |
| 5 | 06'01" | 00:41'03" |
| 6 | 06'24" | 00:47'27" |
| 7 | 09'00" | 00:56'27" |
| 8 | 13'21" | 01:09'48" |
| 9 | 08'38" | 01:18'26" |
| 10 | 09'27" | 01:27'53" |
| 11 | 11'18" | 01:39'11" |
| 12 | 10'11" | 01:49'22" |
| 13 | 07'27" | 01:56'49" |
| 14 | 06'45" | 02:03'34" |
| 15 | 06'37" | 02:10'11" |
| 16 | 08'50" | 02:19'01" |
| 16.0 | 07'43" | 02:19'07" |
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