Rachel Lu 2019/12/15 訓練日誌 | Marathon's World

Rachel Lu 台北市
ID 187548

116 位追隨者

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全馬 | 06:25:33 | 09:08/km | 第105馬

2019 通霄濱海追風馬拉松

官方成績
日期	2019-12-15
成績	06:25:33
總名次	- / -
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'53")

00:43'53" (+03'56")

01:31'10" (+06'11")

10 km

(01:31'10")

00:47'17" (+07'20")

15 km

(02:11'07")

00:39'57"

01:24'59"

20 km

(02:56'09")

00:45'02" (+05'05")

25 km

(03:38'40")

00:42'31" (+02'34")

01:32'04" (+07'05")

30 km

(04:28'13")

00:49'33" (+09'36")

35 km

(05:14'35")

00:46'22" (+06'25")

01:34'28" (+09'29")

40 km

(06:02'41")

00:48'06" (+08'09")

Finish

(06:25:33)

日期: 2019-12-15 06:30 - 總爬升: 247 m - 卡路里: 2273 Cal - 總步數: 57760 - 平均步頻: 149 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'09"

(08'09")

08'08" (+00'56")

1001 / 1001

173 / 70

2

08'53"

(17'02")

08'51" (+01'39")

1002 / 2004

150 / 74

3

08'54"

(25'56")

08'53" (+01'41")

1000 / 3004

154 / 72

4

09'10"

(35'06")

09'08" (+01'56")

1001 / 4006

150 / 72

5

09'03"

(44'09")

09'02" (+01'50")

1000 / 5007

153 / 72

展開計圈分析

6

09'38"

(53'47")

09'37" (+02'25")

1001 / 6008

149 / 69

7

10'24"

(01:04'11")

10'23" (+03'11")

1001 / 7009

141 / 68

8

09'52"

(01:14'03")

09'51" (+02'39")

1000 / 8009

146 / 69

9

08'52"

(01:22'55")

08'51" (+01'39")

1001 / 9011

156 / 72

10

08'52"

(01:31'47")

08'51" (+01'39")

1000 / 10012

150 / 75

11

08'19"

(01:40'06")

08'18" (+01'06")

1000 / 11012

159 / 75

12

08'12"

(01:48'18")

08'11" (+00'59")

1000 / 12012

160 / 76

13

07'58"

(01:56'16")

07'57" (+00'45")

1001 / 13014

161 / 77

14

08'03"

(02:04'19")

08'02" (+00'50")

1001 / 14015

157 / 79

15

07'48"

(02:12'07")

07'47" (+00'35")

1000 / 15016

162 / 78

16

07'58"

(02:20'05")

07'57" (+00'45")

1000 / 16017

158 / 79

17

08'12"

(02:28'17")

08'11" (+00'59")

1000 / 17018

157 / 77

18

09'26"

(02:37'43")

09'25" (+02'13")

1000 / 18019

136 / 77

19

09'54"

(02:47'37")

09'53" (+02'41")

1000 / 19019

141 / 71

20

09'50"

(02:57'27")

09'48" (+02'36")

1002 / 20021

144 / 70

21

08'31"

(03:05'58")

08'30" (+01'18")

1001 / 21022

158 / 74

22

07'58"

(03:13'56")

07'57" (+00'45")

1001 / 22024

161 / 77

23

09'21"

(03:23'17")

09'20" (+02'08")

1000 / 23024

142 / 75

24

07'13"

(03:30'30")

07'12"

1001 / 24025

169 / 81

25

09'49"

(03:40'19")

09'48" (+02'36")

1000 / 25026

142 / 71

26

09'10"

(03:49'29")

09'09" (+01'57")

1001 / 26027

152 / 71

27

09'15"

(03:58'44")

08'47" (+01'35")

1052 / 27080

155 / 73

28

14'04"

(04:12'48")

14'02" (+06'50")

1001 / 28082

104 / 67

29

08'56"

(04:21'44")

08'55" (+01'43")

1000 / 29082

154 / 72

30

08'57"

(04:30'41")

08'56" (+01'44")

1000 / 30082

152 / 73

31

09'13"

(04:39'54")

09'11" (+01'59")

1002 / 31085

151 / 71

32

10'10"

(04:50'04")

10'09" (+02'57")

1000 / 32086

140 / 69

33

08'36"

(04:58'40")

08'36" (+01'24")

1000 / 33086

153 / 75

34

09'34"

(05:08'14")

09'33" (+02'21")

1000 / 34086

143 / 72

35

08'53"

(05:17'07")

08'51" (+01'39")

1001 / 35088

153 / 73

36

10'03"

(05:27'10")

10'02" (+02'50")

1001 / 36089

142 / 69

37

10'28"

(05:37'38")

10'26" (+03'14")

1001 / 37091

138 / 68

38

09'03"

(05:46'41")

09'03" (+01'51")

1000 / 38091

152 / 72

39

10'05"

(05:56'46")

10'04" (+02'52")

1000 / 39092

140 / 70

40

08'48"

(06:05'34")

08'47" (+01'35")

1000 / 40092

155 / 73

41

08'52"

(06:14'26")

08'51" (+01'39")

1000 / 41093

150 / 74

42

08'32"

(06:22'58")

08'30" (+01'18")

1002 / 42095

159 / 73

43

02'35"

(06:25'33")

09'15" (+02'03")

279 / 42374

151 / 71

賽後評分: 賽道乾淨
給 5 星

12月累積里程 : 126.61 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 5 years ago

蔡文彬和 Jack Pan 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	08'51"	00:16'56"
3	08'49"	00:25'45"
4	09'14"	00:34'59"
5	08'54"	00:43'53"
6	09'29"	00:53'22"
7	10'19"	01:03'41"
8	09'45"	01:13'26"
9	08'55"	01:22'21"
10	08'49"	01:31'10"
11	08'09"	01:39'19"
12	08'08"	01:47'27"
13	07'58"	01:55'25"
14	07'57"	02:03'22"
15	07'45"	02:11'07"
16	07'52"	02:18'59"
17	08'20"	02:27'19"
18	09'04"	02:36'23"
19	09'34"	02:45'57"
20	10'12"	02:56'09"
21	08'22"	03:04'31"
22	08'07"	03:12'38"
23	09'12"	03:21'50"
24	07'29"	03:29'19"
25	09'21"	03:38'40"
26	09'14"	03:47'54"
27	08'43"	03:56'37"
28	10'35"	04:07'12"
29	12'03"	04:19'15"
30	08'58"	04:28'13"
31	09'11"	04:37'24"
32	10'14"	04:47'38"
33	08'30"	04:56'08"
34	09'31"	05:05'39"
35	08'56"	05:14'35"
36	09'50"	05:24'25"
37	10'22"	05:34'47"
38	09'06"	05:43'53"
39	08'49"	05:52'42"
40	09'59"	06:02'41"
41	08'50"	06:11'31"
42	08'38"	06:20'09"
42.4	14'19"	06:25'33"

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