20.8 km | 02:33:34 | 07:22/km日期: 2019-12-08 07:32 - 平均心率: 129 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 99%
Pace: 07'07" / 09'06" / 03'59" / 06'52" / 08'46" / 08'22" / 07'45" / 06'17" / 08'26" / 06'53" / 12'38" / 06'49" / 06'22" / 08'29" / 06'33" / 06'53" / 05'47" / 07'43" / 06'45" / 06'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'08") | 1000 / 1000 |
| 2 | | 09'06" (+05'08") | 1000 / 2000 |
| 3 | | 03'58" | 1000 / 3000 |
| 4 | | 06'52" (+02'54") | 1000 / 4000 |
| 5 | | 08'46" (+04'48") | 1000 / 5000 |
| 6 | | 08'21" (+04'23") | 1000 / 6000 |
| 7 | | 07'45" (+03'47") | 1000 / 7000 |
| 8 | | 06'17" (+02'19") | 1000 / 8000 |
| 9 | | 08'25" (+04'27") | 1000 / 9000 |
| 10 | | 06'53" (+02'55") | 1000 / 10000 |
| 11 | | 12'38" (+08'40") | 1000 / 11000 |
| 12 | | 06'48" (+02'50") | 1000 / 12000 |
| 13 | | 06'21" (+02'23") | 1000 / 13000 |
| 14 | | 08'29" (+04'31") | 1000 / 14000 |
| 15 | | 06'33" (+02'35") | 1000 / 15000 |
| 16 | | 06'53" (+02'55") | 1000 / 16000 |
| 17 | | 05'47" (+01'49") | 1000 / 17000 |
| 18 | | 07'42" (+03'44") | 1000 / 18000 |
| 19 | | 06'45" (+02'47") | 1000 / 19000 |
| 20 | | 06'16" (+02'18") | 1000 / 20000 |
| 21 | | 07'09" (+03'11") | 806 / 20806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 417.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'06" | 00:16'13" |
| 3 | 03'59" | 00:20'12" |
| 4 | 06'52" | 00:27'04" |
| 5 | 08'46" | 00:35'50" |
| 6 | 08'22" | 00:44'12" |
| 7 | 07'45" | 00:51'57" |
| 8 | 06'17" | 00:58'14" |
| 9 | 08'26" | 01:06'40" |
| 10 | 06'53" | 01:13'33" |
| 11 | 12'38" | 01:26'11" |
| 12 | 06'49" | 01:33'00" |
| 13 | 06'22" | 01:39'22" |
| 14 | 08'29" | 01:47'51" |
| 15 | 06'33" | 01:54'24" |
| 16 | 06'53" | 02:01'17" |
| 17 | 05'47" | 02:07'04" |
| 18 | 07'43" | 02:14'47" |
| 19 | 06'45" | 02:21'32" |
| 20 | 06'16" | 02:27'48" |
| 20.8 | 07'07" | 02:33'33" |
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