15.0 km | 01:11:21 | 04:45/km日期: 2019-12-09 18:18 - 平均心率: 152 - 卡路里: 1148 Cal - 總步數: 12018 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 68%
Pace: 04'50" / 04'48" / 04'45" / 04'46" / 04'43" / 04'43" / 04'41" / 04'49" / 04'45" / 04'47" / 04'42" / 04'49" / 04'42" / 04'45" / 04'38" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'16") | 1001 / 1001 | 164 / 125 |
| 2 | | 04'47" (+00'13") | 1003 / 2004 | 167 / 124 |
| 3 | | 04'44" (+00'10") | 1001 / 3006 | 168 / 125 |
| 4 | | 04'45" (+00'11") | 1001 / 4007 | 167 / 125 |
| 5 | | 04'44" (+00'10") | 1006 / 5014 | 168 / 125 |
| 6 | | 04'40" (+00'06") | 1005 / 6020 | 168 / 127 |
| 7 | | 04'39" (+00'05") | 1007 / 7027 | 168 / 126 |
| 8 | | 04'45" (+00'11") | 1001 / 8029 | 168 / 124 |
| 9 | | 04'44" (+00'10") | 1001 / 9030 | 168 / 125 |
| 10 | | 04'47" (+00'13") | 1000 / 10030 | 168 / 123 |
| 11 | | 04'43" (+00'09") | 1006 / 11036 | 169 / 125 |
| 12 | | 04'46" (+00'12") | 1006 / 12043 | 169 / 123 |
| 13 | | 04'39" (+00'05") | 1007 / 13051 | 169 / 126 |
| 14 | | 04'44" (+00'10") | 1011 / 14062 | 170 / 123 |
| 15 | | 04'34" | 1002 / 15065 | 169 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 278.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 04'41" | 00:33'16" |
| 8 | 04'49" | 00:38'05" |
| 9 | 04'45" | 00:42'50" |
| 10 | 04'47" | 00:47'37" |
| 11 | 04'42" | 00:52'19" |
| 12 | 04'49" | 00:57'08" |
| 13 | 04'42" | 01:01'50" |
| 14 | 04'45" | 01:06'35" |
| 15 | 04'38" | 01:11'13" |
| 15.0 | 09'39" | 01:11'21" |
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