13.1 km | 01:12:14 | 05:30/km日期: 2019-12-10 20:31 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 07'00" / 06'27" / 08'11" / 05'04" / 04'50" / 09'27" / 04'51" / 04'59" / 08'50" / 04'59" / 04'59" / 05'17" / 07'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'27") | 1000 / 1000 |
| 2 | | 06'26" (+01'53") | 1000 / 2000 |
| 3 | | 11'54" (+07'21") | 5 / 2005 |
| 4 | | 05'09" (+00'36") | 400 / 2405 |
| 5 | | 05'05" (+00'32") | 400 / 2805 |
| 6 | | 05'04" (+00'31") | 400 / 3205 |
| 7 | | 05'10" (+00'37") | 400 / 3605 |
| 8 | | 05'03" (+00'30") | 400 / 4005 |
| 9 | | 05'09" (+00'36") | 400 / 4405 |
| 10 | | 04'35" (+00'02") | 400 / 4805 |
| 11 | | 04'35" (+00'02") | 400 / 5205 |
| 12 | | 10'21" (+05'48") | 144 / 5350 |
| 13 | | 05'06" (+00'33") | 400 / 5750 |
| 14 | | 05'03" (+00'30") | 400 / 6150 |
| 15 | | 04'54" (+00'21") | 400 / 6550 |
| 16 | | 04'56" (+00'23") | 400 / 6950 |
| 17 | | 05'09" (+00'36") | 400 / 7350 |
| 18 | | 04'59" (+00'26") | 400 / 7750 |
| 19 | | 04'33" | 400 / 8150 |
| 20 | | 04'39" (+00'06") | 400 / 8550 |
| 21 | | 11'16" (+06'43") | 133 / 8683 |
| 22 | | 05'04" (+00'31") | 400 / 9083 |
| 23 | | 04'54" (+00'21") | 400 / 9483 |
| 24 | | 05'04" (+00'31") | 400 / 9883 |
| 25 | | 05'01" (+00'28") | 400 / 10283 |
| 26 | | 04'56" (+00'23") | 400 / 10683 |
| 27 | | 05'00" (+00'27") | 400 / 11083 |
| 28 | | 04'36" (+00'03") | 400 / 11483 |
| 29 | | 04'33" | 400 / 11883 |
| 30 | | 10'13" (+05'40") | 146 / 12029 |
| 31 | | 06'16" (+01'43") | 400 / 12429 |
| 32 | | 06'19" (+01'46") | 400 / 12829 |
| 33 | | 06'26" (+01'53") | 200 / 13029 |
| 34 | | 06'33" (+02'00") | 78 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
192.73 km 
Ascis Tartherzeal 4 虎走 累積 :
1979.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 08'11" | 00:21'38" |
| 4 | 05'04" | 00:26'42" |
| 5 | 04'50" | 00:31'32" |
| 6 | 09'27" | 00:40'59" |
| 7 | 04'51" | 00:45'50" |
| 8 | 04'59" | 00:50'49" |
| 9 | 08'50" | 00:59'39" |
| 10 | 04'59" | 01:04'38" |
| 11 | 04'59" | 01:09'37" |
| 12 | 05'17" | 01:14'54" |
| 13 | 07'14" | 01:22'08" |
| 13.1 | 06'29" | 01:22'50" |
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