20.3 km | 01:22:47 | 04:04/km日期: 2019-12-08 06:17 - 平均心率: 159 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'21" / 04'13" / 04'13" / 04'07" / 04'08" / 04'09" / 04'11" / 04'08" / 04'12" / 04'09" / 04'03" / 04'11" / 04'02" / 04'06" / 04'10" / 04'05" / 04'05" / 03'57" / 03'50" / 03'32" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'12" (+00'41") | 1000 / 2000 |
| 3 | | 04'13" (+00'42") | 1000 / 3000 |
| 4 | | 04'07" (+00'36") | 1000 / 4000 |
| 5 | | 04'08" (+00'37") | 1000 / 5000 |
| 6 | | 04'09" (+00'38") | 1000 / 6000 |
| 7 | | 04'11" (+00'40") | 1000 / 7000 |
| 8 | | 04'08" (+00'37") | 1000 / 8000 |
| 9 | | 04'11" (+00'40") | 1000 / 9000 |
| 10 | | 04'09" (+00'38") | 1000 / 10000 |
| 11 | | 04'02" (+00'31") | 1000 / 11000 |
| 12 | | 04'10" (+00'39") | 1000 / 12000 |
| 13 | | 04'02" (+00'31") | 1000 / 13000 |
| 14 | | 04'05" (+00'34") | 1000 / 14000 |
| 15 | | 04'10" (+00'39") | 1000 / 15000 |
| 16 | | 04'05" (+00'34") | 1000 / 16000 |
| 17 | | 04'04" (+00'33") | 1000 / 17000 |
| 18 | | 03'57" (+00'26") | 1000 / 18000 |
| 19 | | 03'49" (+00'18") | 1000 / 19000 |
| 20 | | 03'31" | 1000 / 20000 |
| 21 | | 03'19" | 275 / 20275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
232.54 km 
NIKE Vaporfly 4% flyknit (白) 累積 :
460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'13" | 00:12'47" |
| 4 | 04'07" | 00:16'54" |
| 5 | 04'08" | 00:21'02" |
| 6 | 04'09" | 00:25'11" |
| 7 | 04'11" | 00:29'22" |
| 8 | 04'08" | 00:33'30" |
| 9 | 04'12" | 00:37'42" |
| 10 | 04'09" | 00:41'51" |
| 11 | 04'03" | 00:45'54" |
| 12 | 04'11" | 00:50'05" |
| 13 | 04'02" | 00:54'07" |
| 14 | 04'06" | 00:58'13" |
| 15 | 04'10" | 01:02'23" |
| 16 | 04'05" | 01:06'28" |
| 17 | 04'05" | 01:10'33" |
| 18 | 03'57" | 01:14'30" |
| 19 | 03'50" | 01:18'20" |
| 20 | 03'32" | 01:21'52" |
| 20.3 | 03'19" | 01:22'47" |
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