10.3 km | 01:07:42 | 06:35/km日期: 2019-12-09 08:16 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'32" / 06'28" / 06'25" / 06'21" / 06'33" / 06'39" / 06'45" / 06'46" / 06'40" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
101.06 km 
Adidas Ultra Boost 19 累積 :
1781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'21" | 00:25'46" |
| 5 | 06'33" | 00:32'19" |
| 6 | 06'39" | 00:38'58" |
| 7 | 06'45" | 00:45'43" |
| 8 | 06'46" | 00:52'29" |
| 9 | 06'40" | 00:59'09" |
| 10 | 06'44" | 01:05'53" |
| 10.3 | 06'42" | 01:07'42" |
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