13.0 km | 01:29:42 | 06:53/km日期: 2019-12-11 19:23 - 平均心率: 153 - 卡路里: 1010 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'44" / 06'40" / 06'41" / 06'35" / 06'47" / 06'43" / 06'36" / 06'39" / 06'42" / 06'52" / 07'26" / 07'38" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'01") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'17") | 1000 / 10000 |
| 11 | | 07'25" (+00'50") | 1000 / 11000 |
| 12 | | 07'38" (+01'03") | 1000 / 12000 |
| 13 | | 06'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 401.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'35" | 00:26'40" |
| 5 | 06'47" | 00:33'27" |
| 6 | 06'43" | 00:40'10" |
| 7 | 06'36" | 00:46'46" |
| 8 | 06'39" | 00:53'25" |
| 9 | 06'42" | 01:00'07" |
| 10 | 06'52" | 01:06'59" |
| 11 | 07'26" | 01:14'25" |
| 12 | 07'38" | 01:22'03" |
| 13 | 06'42" | 01:28'45" |
| 13.0 | 05'46" | 01:28'48" |
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