12.1 km | 01:15:27 | 06:14/km日期: 2019-12-09 05:13 - 總爬升: 336 m - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'52" / 06'39" / 05'47" / 06'09" / 06'12" / 06'06" / 05'57" / 06'12" / 06'45" / 06'18" / 06'06" / 05'46" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+01'00") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 07'15" (+01'30") | 88 / 12088 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 05'47" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 06'12" | 00:31'39" |
| 6 | 06'06" | 00:37'45" |
| 7 | 05'57" | 00:43'42" |
| 8 | 06'12" | 00:49'54" |
| 9 | 06'45" | 00:56'39" |
| 10 | 06'18" | 01:02'57" |
| 11 | 06'06" | 01:09'03" |
| 12 | 05'46" | 01:14'49" |
| 12.1 | 07'22" | 01:15'28" |
留言 
展開計圈分析
