11.2 km | 00:58:41 | 05:14/km日期: 2019-12-10 18:59 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'15" / 05'31" / 05'13" / 05'10" / 05'01" / 04'56" / 04'51" / 04'48" / 04'43" / 04'42" / 06'00" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'00" (+01'19") | 1000 / 11000 |
| 12 | | 08'12" (+03'31") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 296.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 05'13" | 00:16'59" |
| 4 | 05'10" | 00:22'09" |
| 5 | 05'01" | 00:27'10" |
| 6 | 04'56" | 00:32'06" |
| 7 | 04'51" | 00:36'57" |
| 8 | 04'48" | 00:41'45" |
| 9 | 04'43" | 00:46'28" |
| 10 | 04'42" | 00:51'10" |
| 11 | 06'00" | 00:57'10" |
| 11.2 | 08'12" | 00:58'41" |
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