12.0 km | 01:12:11 | 06:00/km日期: 2019-12-11 17:48 - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'01" / 06'13" / 06'07" / 06'10" / 06'12" / 06'07" / 06'02" / 05'55" / 05'56" / 05'52" / 05'45" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 147.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'12" | 00:30'43" |
| 6 | 06'07" | 00:36'50" |
| 7 | 06'02" | 00:42'52" |
| 8 | 05'55" | 00:48'47" |
| 9 | 05'56" | 00:54'43" |
| 10 | 05'52" | 01:00'35" |
| 11 | 05'45" | 01:06'20" |
| 12 | 05'48" | 01:12'08" |
| 12.0 | 05'29" | 01:12'12" |
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