10.3 km | 01:10:47 | 06:52/km日期: 2019-12-12 18:34 - 平均心率: 125 - 卡路里: 394 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62%
Pace: 06'54" / 06'37" / 06'48" / 06'52" / 06'57" / 06'55" / 06'52" / 06'54" / 06'52" / 06'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'57" (+00'21") | 1000 / 10000 |
| 11 | | 07'00" (+00'24") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 06'52" | 00:27'11" |
| 5 | 06'57" | 00:34'08" |
| 6 | 06'55" | 00:41'03" |
| 7 | 06'52" | 00:47'55" |
| 8 | 06'54" | 00:54'49" |
| 9 | 06'52" | 01:01'41" |
| 10 | 06'57" | 01:08'38" |
| 10.3 | 07'11" | 01:10'51" |
展開計圈分析
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