14.1 km | 01:15:19 | 05:19/km日期: 2019-12-09 20:36 - 地點: 南區公園🔂員林國小 - 天氣: 冷 - 平均心率: 152 - 卡路里: 916 Cal - 總步數: 13220 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'51" / 05'26" / 05'06" / 05'12" / 05'02" / 05'03" / 05'10" / 05'10" / 05'11" / 05'05" / 05'04" / 05'38" / 05'16" / 05'28" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'07") | 402 / 402 | 171 / 96 |
| 2 | | 05'49" (+00'54") | 400 / 802 | 174 / 98 |
| 3 | | 05'35" (+00'40") | 402 / 1205 | 177 / 100 |
| 4 | | 05'16" (+00'21") | 401 / 1606 | 176 / 107 |
| 5 | | 05'45" (+00'50") | 402 / 2008 | 175 / 99 |
| 6 | | 05'26" (+00'31") | 401 / 2409 | 172 / 106 |
| 7 | | 05'07" (+00'12") | 400 / 2809 | 172 / 113 |
| 8 | | 05'11" (+00'16") | 401 / 3211 | 174 / 110 |
| 9 | | 05'10" (+00'15") | 402 / 3614 | 174 / 110 |
| 10 | | 05'14" (+00'19") | 400 / 4014 | 180 / 105 |
| 11 | | 05'11" (+00'16") | 400 / 4415 | 179 / 107 |
| 12 | | 04'55" | 402 / 4817 | 174 / 116 |
| 13 | | 05'12" (+00'17") | 400 / 5218 | 176 / 108 |
| 14 | | 05'00" (+00'05") | 402 / 5620 | 174 / 114 |
| 15 | | 05'06" (+00'11") | 401 / 6021 | 175 / 111 |
| 16 | | 05'03" (+00'08") | 401 / 6422 | 174 / 113 |
| 17 | | 05'15" (+00'20") | 401 / 6824 | 172 / 109 |
| 18 | | 05'14" (+00'19") | 401 / 7225 | 175 / 108 |
| 19 | | 05'11" (+00'16") | 401 / 7627 | 175 / 109 |
| 20 | | 05'15" (+00'20") | 400 / 8027 | 175 / 108 |
| 21 | | 05'15" (+00'20") | 402 / 8429 | 174 / 108 |
| 22 | | 05'13" (+00'18") | 402 / 8831 | 175 / 109 |
| 23 | | 05'11" (+00'16") | 401 / 9233 | 177 / 108 |
| 24 | | 05'11" (+00'16") | 400 / 9634 | 176 / 108 |
| 25 | | 05'04" (+00'09") | 400 / 10034 | 177 / 111 |
| 26 | | 05'11" (+00'16") | 401 / 10436 | 175 / 109 |
| 27 | | 04'55" | 403 / 10839 | 177 / 114 |
| 28 | | 06'00" (+01'05") | 402 / 11241 | 165 / 100 |
| 29 | | 05'56" (+01'01") | 400 / 11642 | 178 / 94 |
| 30 | | 04'56" (+00'01") | 401 / 12043 | 179 / 112 |
| 31 | | 05'18" (+00'23") | 402 / 12445 | 180 / 104 |
| 32 | | 05'34" (+00'39") | 400 / 12845 | 178 / 100 |
| 33 | | 05'29" (+00'34") | 400 / 13246 | 179 / 101 |
| 34 | | 05'37" (+00'42") | 400 / 13646 | 168 / 105 |
| 35 | | 05'17" (+00'22") | 400 / 14046 | 176 / 106 |
| 36 | | 05'27" (+00'32") | 94 / 14141 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
298.36 km 
ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'06" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 05'03" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'10" | 00:42'00" |
| 9 | 05'11" | 00:47'11" |
| 10 | 05'05" | 00:52'16" |
| 11 | 05'04" | 00:57'20" |
| 12 | 05'38" | 01:02'58" |
| 13 | 05'16" | 01:08'14" |
| 14 | 05'28" | 01:13'42" |
| 14.1 | 11'16" | 01:15'19" |
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