11.7 km | 01:15:15 | 06:26/km日期: 2019-12-11 04:12 - 總爬升: 183 m - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 65%
Pace: 06'23" / 08'59" / 06'32" / 06'19" / 06'22" / 06'06" / 06'08" / 06'14" / 06'06" / 06'12" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 08'59" (+03'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'51" | 691 / 11691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'59" | 00:15'22" |
| 3 | 06'32" | 00:21'54" |
| 4 | 06'19" | 00:28'13" |
| 5 | 06'22" | 00:34'35" |
| 6 | 06'06" | 00:40'41" |
| 7 | 06'08" | 00:46'49" |
| 8 | 06'14" | 00:53'03" |
| 9 | 06'06" | 00:59'09" |
| 10 | 06'12" | 01:05'21" |
| 11 | 05'51" | 01:11'12" |
| 11.7 | 05'51" | 01:15'15" |
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