15.3 km | 01:26:32 | 05:39/km日期: 2019-12-10 04:55 - 總爬升: 516 m - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'00" / 06'01" / 05'03" / 05'55" / 05'35" / 05'43" / 06'07" / 05'53" / 05'45" / 05'35" / 05'20" / 05'54" / 05'22" / 05'28" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+01'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 301 / 15301 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'03" | 00:17'04" |
| 4 | 05'55" | 00:22'59" |
| 5 | 05'35" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 06'07" | 00:40'24" |
| 8 | 05'53" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'35" | 00:57'37" |
| 11 | 05'20" | 01:02'57" |
| 12 | 05'54" | 01:08'51" |
| 13 | 05'22" | 01:14'13" |
| 14 | 05'28" | 01:19'41" |
| 15 | 05'18" | 01:24'59" |
| 15.3 | 05'11" | 01:26'33" |
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