42.1 km | 05:05:25 | 07:14/km日期: 2019-12-15 05:59 - 總爬升: 406 m - 卡路里: 2739 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 91%
Pace: 05'23" / 05'39" / 05'50" / 06'02" / 06'16" / 06'32" / 06'03" / 05'42" / 06'10" / 07'07" / 06'15" / 06'15" / 06'26" / 06'16" / 08'44" / 06'14" / 06'41" / 07'04" / 06'33" / 06'40" / 06'27" / 07'32" / 06'44" / 06'52" / 07'55" / 06'39" / 06'39" / 08'07" / 06'39" / 07'03" / 07'50" / 06'45" / 07'24" / 06'47" / 06'59" / 07'13" / 07'45" / 08'11" / 07'26" / 08'38" / 06'16" / 08'18" / 103'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1088 / 1088 |
| 2 | | 05'41" (+00'19") | 1017 / 2106 |
| 3 | | 06'16" (+00'54") | 1003 / 3109 |
| 4 | | 05'32" (+00'10") | 1007 / 4116 |
| 5 | | 06'08" (+00'46") | 992 / 5109 |
| 6 | | 06'40" (+01'18") | 1000 / 6110 |
| 7 | | 06'01" (+00'39") | 1008 / 7118 |
| 8 | | 05'47" (+00'25") | 1039 / 8158 |
| 9 | | 06'06" (+00'44") | 1006 / 9164 |
| 10 | | 07'07" (+01'45") | 996 / 10160 |
| 11 | | 06'19" (+00'57") | 1008 / 11169 |
| 12 | | 06'31" (+01'09") | 1028 / 12198 |
| 13 | | 06'04" (+00'42") | 999 / 13197 |
| 14 | | 06'16" (+00'54") | 1000 / 14198 |
| 15 | | 08'29" (+03'07") | 1109 / 15307 |
| 16 | | 06'20" (+00'58") | 993 / 16301 |
| 17 | | 06'38" (+01'16") | 1041 / 17342 |
| 18 | | 07'06" (+01'44") | 983 / 18326 |
| 19 | | 06'29" (+01'07") | 993 / 19319 |
| 20 | | 06'47" (+01'25") | 1008 / 20327 |
| 21 | | 07'35" (+02'13") | 1026 / 21354 |
| 22 | | 06'14" (+00'52") | 1001 / 22355 |
| 23 | | 06'58" (+01'36") | 996 / 23352 |
| 24 | | 06'41" (+01'19") | 1003 / 24356 |
| 25 | | 07'58" (+02'36") | 997 / 25353 |
| 26 | | 06'40" (+01'18") | 1042 / 26396 |
| 27 | | 06'35" (+01'13") | 1001 / 27397 |
| 28 | | 08'02" (+02'40") | 1012 / 28409 |
| 29 | | 06'52" (+01'30") | 992 / 29402 |
| 30 | | 07'51" (+02'29") | 1000 / 30403 |
| 31 | | 06'53" (+01'31") | 1047 / 31450 |
| 32 | | 06'54" (+01'32") | 1004 / 32454 |
| 33 | | 07'08" (+01'46") | 1004 / 33459 |
| 34 | | 06'49" (+01'27") | 1013 / 34473 |
| 35 | | 07'12" (+01'50") | 1007 / 35480 |
| 36 | | 07'15" (+01'53") | 1006 / 36487 |
| 37 | | 08'46" (+03'24") | 996 / 37483 |
| 38 | | 07'09" (+01'47") | 1002 / 38486 |
| 39 | | 08'27" (+03'05") | 1000 / 39487 |
| 40 | | 06'54" (+01'32") | 1012 / 40499 |
| 41 | | 07'09" (+01'47") | 1043 / 41542 |
| 42 | | 08'33" (+03'11") | 1029 / 42572 |
12月累積里程 :
168.74 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'50" | 00:16'52" |
| 4 | 06'02" | 00:22'54" |
| 5 | 06'16" | 00:29'10" |
| 6 | 06'32" | 00:35'42" |
| 7 | 06'03" | 00:41'45" |
| 8 | 05'42" | 00:47'27" |
| 9 | 06'10" | 00:53'37" |
| 10 | 07'07" | 01:00'44" |
| 11 | 06'15" | 01:06'59" |
| 12 | 06'15" | 01:13'14" |
| 13 | 06'26" | 01:19'40" |
| 14 | 06'16" | 01:25'56" |
| 15 | 08'44" | 01:34'40" |
| 16 | 06'14" | 01:40'54" |
| 17 | 06'41" | 01:47'35" |
| 18 | 07'04" | 01:54'39" |
| 19 | 06'33" | 02:01'12" |
| 20 | 06'40" | 02:07'52" |
| 21 | 06'27" | 02:14'19" |
| 22 | 07'32" | 02:21'51" |
| 23 | 06'44" | 02:28'35" |
| 24 | 06'52" | 02:35'27" |
| 25 | 07'55" | 02:43'22" |
| 26 | 06'39" | 02:50'01" |
| 27 | 06'39" | 02:56'40" |
| 28 | 08'07" | 03:04'47" |
| 29 | 06'39" | 03:11'26" |
| 30 | 07'03" | 03:18'29" |
| 31 | 07'50" | 03:26'19" |
| 32 | 06'45" | 03:33'04" |
| 33 | 07'24" | 03:40'28" |
| 34 | 06'47" | 03:47'15" |
| 35 | 06'59" | 03:54'14" |
| 36 | 07'13" | 04:01'27" |
| 37 | 07'45" | 04:09'12" |
| 38 | 08'11" | 04:17'23" |
| 39 | 07'26" | 04:24'49" |
| 40 | 08'38" | 04:33'27" |
| 41 | 06'16" | 04:39'43" |
| 42 | 08'18" | 04:48'01" |
| 42.7 | 22'22" | 05:03'29" |
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