6.0 km | 01:08:07 | 11:20/km日期: 2019-12-09 16:59 - 卡路里: 400 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 55%
Pace: 12'03" / 11'50" / 11'13" / 10'29" / 10'57" / 11'18" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+01'49") | 1000 / 1000 |
2 | | 11'50" (+01'21") | 1000 / 2000 |
3 | | 11'13" (+00'44") | 1000 / 3000 |
4 | | 10'29" | 1000 / 4000 |
5 | | 10'56" (+00'27") | 1000 / 5000 |
6 | | 11'17" (+00'48") | 1000 / 6000 |
7 | | 12'00" (+01'31") | 3 / 6003 |
12月累積里程 :
483.91 km 美津濃 28 累積 :
11416.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 11'50" | 00:23'53" |
3 | 11'13" | 00:35'06" |
4 | 10'29" | 00:45'35" |
5 | 10'57" | 00:56'32" |
6 | 11'18" | 01:07'50" |
6.0 | 10'55" | 01:07'52" |