10.1 km | 01:04:47 | 06:23/km日期: 2019-12-12 16:31 - 平均心率: 93 - 卡路里: 175 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 57%
Pace: 06'24" / 06'15" / 06'04" / 06'10" / 06'14" / 09'38" / 06'11" / 06'31" / 06'39" / 06'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'57" (+00'53") | 1000 / 10000 |
| 11 | | 07'04" (+01'00") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 06'14" | 00:31'07" |
| 6 | 09'38" | 00:40'45" |
| 7 | 06'11" | 00:46'56" |
| 8 | 06'31" | 00:53'27" |
| 9 | 06'39" | 01:00'06" |
| 10 | 06'58" | 01:07'04" |
| 10.1 | 07'02" | 01:08'01" |
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