16.2 km | 01:23:23 | 05:09/km日期: 2019-12-09 17:40 - 平均心率: 169 - 卡路里: 873 Cal - 總步數: 14708 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 55%
Pace: 05'26" / 04'58" / 04'50" / 04'42" / 04'46" / 05'43" / 05'01" / 04'54" / 04'54" / 04'50" / 06'07" / 05'06" / 04'56" / 04'51" / 04'36" / 06'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'54") | 1006 / 1006 | 172 / 107 |
| 2 | | 04'58" (+00'27") | 1009 / 2015 | 172 / 116 |
| 3 | | 04'44" (+00'13") | 1007 / 3023 | 170 / 123 |
| 4 | | 04'41" (+00'10") | 1000 / 4024 | 170 / 124 |
| 5 | | 04'45" (+00'14") | 1002 / 5026 | 171 / 122 |
| 6 | | 05'41" (+01'10") | 1003 / 6029 | 178 / 98 |
| 7 | | 05'00" (+00'29") | 1000 / 7029 | 175 / 113 |
| 8 | | 04'53" (+00'22") | 1000 / 8030 | 176 / 115 |
| 9 | | 04'54" (+00'23") | 1007 / 9038 | 177 / 114 |
| 10 | | 04'47" (+00'16") | 1008 / 10046 | 179 / 116 |
| 11 | | 06'04" (+01'33") | 1007 / 11054 | 180 / 91 |
| 12 | | 05'04" (+00'33") | 1005 / 12059 | 178 / 110 |
| 13 | | 04'55" (+00'24") | 1001 / 13060 | 179 / 113 |
| 14 | | 04'51" (+00'20") | 1010 / 14070 | 180 / 114 |
| 15 | | 04'31" | 1004 / 15074 | 181 / 121 |
| 16 | | 06'35" (+02'04") | 1000 / 16075 | 177 / 85 |
| 17 | | 06'12" (+01'41") | 169 / 16244 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
161.71 km 
adidas adizero tempo 9 累積 :
1820.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 04'42" | 00:19'56" |
| 5 | 04'46" | 00:24'42" |
| 6 | 05'43" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 04'54" | 00:40'20" |
| 9 | 04'54" | 00:45'14" |
| 10 | 04'50" | 00:50'04" |
| 11 | 06'07" | 00:56'11" |
| 12 | 05'06" | 01:01'17" |
| 13 | 04'56" | 01:06'13" |
| 14 | 04'51" | 01:11'04" |
| 15 | 04'36" | 01:15'40" |
| 16 | 06'36" | 01:22'16" |
| 16.2 | 06'36" | 01:23'23" |
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