14.0 km | 01:07:18 | 04:48/km日期: 2019-12-10 17:56 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 176
Pace: 05'38" / 05'00" / 04'54" / 04'50" / 04'51" / 04'53" / 04'50" / 04'49" / 04'51" / 04'50" / 04'46" / 04'34" / 04'30" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'51" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'51" (+00'34") | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'29") | 1000 / 11000 |
| 12 | | 04'34" (+00'17") | 1000 / 12000 |
| 13 | | 04'29" (+00'12") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 03'52" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 362.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 04'54" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 04'53" | 00:30'06" |
| 7 | 04'50" | 00:34'56" |
| 8 | 04'49" | 00:39'45" |
| 9 | 04'51" | 00:44'36" |
| 10 | 04'50" | 00:49'26" |
| 11 | 04'46" | 00:54'12" |
| 12 | 04'34" | 00:58'46" |
| 13 | 04'30" | 01:03'16" |
| 14 | 04'17" | 01:07'33" |
| 14.0 | 04'07" | 01:07'37" |
展開計圈分析
留言 
