10.0 km | 00:47:10 | 04:42/km日期: 2019-12-11 19:30 - 平均心率: 178 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 04'50" / 04'45" / 04'45" / 04'32" / 04'44" / 04'40" / 04'47" / 04'52" / 04'45" / 04'28" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'20") | 456 / 456 |
2 | | 04'47" (+00'19") | 614 / 1070 |
3 | | 04'46" (+00'18") | 931 / 2002 |
4 | | 04'45" (+00'17") | 1000 / 3002 |
5 | | 04'30" (+00'02") | 1000 / 4002 |
6 | | 04'44" (+00'16") | 1000 / 5002 |
7 | | 04'40" (+00'12") | 1000 / 6002 |
8 | | 04'47" (+00'19") | 1000 / 7002 |
9 | | 04'51" (+00'23") | 1000 / 8002 |
10 | | 04'45" (+00'17") | 1000 / 9002 |
11 | | 04'28" | 1000 / 10002 |
12 | | 03'45" | 9 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 108.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'32" | 00:18'52" |
5 | 04'44" | 00:23'36" |
6 | 04'40" | 00:28'16" |
7 | 04'47" | 00:33'03" |
8 | 04'52" | 00:37'55" |
9 | 04'45" | 00:42'40" |
10 | 04'28" | 00:47'08" |
10.0 | 04'15" | 00:47'11" |