21.2 km | 02:26:36 | 06:54/km日期: 2014-08-17 15:38 - 總爬升: 159 m - 卡路里: 1145 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'30" / 05'51" / 05'23" / 06'04" / 06'01" / 11'31" / 06'15" / 06'38" / 05'59" / 06'46" / 06'07" / 06'31" / 06'01" / 07'09" / 06'20" / 09'55" / 06'32" / 06'37" / 08'43" / 07'24" / 07'49" / 07'10" /
8月累積里程 :
103.68 km ![](images/shoe.png)
vibram M343 BIKILA 累積 :
274.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'51" | 00:11'21" |
3 | 05'23" | 00:16'44" |
4 | 06'04" | 00:22'48" |
5 | 06'01" | 00:28'49" |
6 | 11'31" | 00:40'20" |
7 | 06'15" | 00:46'35" |
8 | 06'38" | 00:53'13" |
9 | 05'59" | 00:59'12" |
10 | 06'46" | 01:05'58" |
11 | 06'07" | 01:12'05" |
12 | 06'31" | 01:18'36" |
13 | 06'01" | 01:24'37" |
14 | 07'09" | 01:31'46" |
15 | 06'20" | 01:38'06" |
16 | 09'55" | 01:48'01" |
17 | 06'32" | 01:54'33" |
18 | 06'37" | 02:01'10" |
19 | 08'43" | 02:09'53" |
20 | 07'24" | 02:17'17" |
21 | 07'49" | 02:25'06" |
21.2 | 07'10" | 02:26'36" |