12.7 km | 01:36:55 | 07:37/km日期: 2019-12-14 05:11 - 平均心率: 152 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100%
Pace: 07'31" / 07'34" / 07'36" / 07'43" / 07'43" / 07'22" / 07'31" / 07'27" / 07'43" / 07'26" / 07'46" / 07'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'20") | 1000 / 1000 |
| 2 | | 07'34" (+00'12") | 1000 / 2000 |
| 3 | | 07'34" (+00'12") | 1000 / 3000 |
| 4 | | 07'43" (+00'21") | 1000 / 4000 |
| 5 | | 07'42" (+00'20") | 1000 / 5000 |
| 6 | | 07'22" | 1000 / 6000 |
| 7 | | 07'30" (+00'08") | 1000 / 7000 |
| 8 | | 07'27" (+00'05") | 1000 / 8000 |
| 9 | | 07'42" (+00'20") | 1000 / 9000 |
| 10 | | 07'25" (+00'03") | 1000 / 10000 |
| 11 | | 07'46" (+00'24") | 1000 / 11000 |
| 12 | | 07'39" (+00'17") | 1000 / 12000 |
| 13 | | 08'02" (+00'40") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 73.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'34" | 00:15'05" |
| 3 | 07'36" | 00:22'41" |
| 4 | 07'43" | 00:30'24" |
| 5 | 07'43" | 00:38'07" |
| 6 | 07'22" | 00:45'29" |
| 7 | 07'31" | 00:53'00" |
| 8 | 07'27" | 01:00'27" |
| 9 | 07'43" | 01:08'10" |
| 10 | 07'26" | 01:15'36" |
| 11 | 07'46" | 01:23'22" |
| 12 | 07'39" | 01:31'01" |
| 12.7 | 08'02" | 01:36'46" |
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