30.4 km | 03:51:35 | 07:37/km日期: 2019-12-13 06:13 - 總爬升: 516 m - 平均心率: 136 - 卡路里: 1514 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70%
Pace: 07'08" / 06'58" / 06'59" / 06'34" / 06'16" / 07'37" / 07'10" / 07'42" / 06'39" / 11'58" / 09'23" / 06'38" / 07'26" / 06'46" / 06'28" / 07'44" / 06'47" / 14'51" / 06'37" / 08'11" / 06'18" / 06'49" / 07'01" / 06'32" / 16'15" / 07'46" / 09'54" / 06'19" / 08'49" / 05'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 06'58" (+01'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 07'36" (+01'42") | 1000 / 6000 |
| 7 | | 07'10" (+01'16") | 1000 / 7000 |
| 8 | | 07'42" (+01'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 11'58" (+06'04") | 1000 / 10000 |
| 11 | | 09'22" (+03'28") | 1000 / 11000 |
| 12 | | 06'37" (+00'43") | 1000 / 12000 |
| 13 | | 07'26" (+01'32") | 1000 / 13000 |
| 14 | | 06'45" (+00'51") | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 07'43" (+01'49") | 1000 / 16000 |
| 17 | | 06'47" (+00'53") | 1000 / 17000 |
| 18 | | 06'34" (+00'40") | 1000 / 18000 |
| 19 | | 06'37" (+00'43") | 1000 / 19000 |
| 20 | | 08'11" (+02'17") | 1000 / 20000 |
| 21 | | 06'17" (+00'23") | 1000 / 21000 |
| 22 | | 06'49" (+00'55") | 1000 / 22000 |
| 23 | | 07'01" (+01'07") | 1000 / 23000 |
| 24 | | 06'32" (+00'38") | 1000 / 24000 |
| 25 | | 16'15" (+10'21") | 1000 / 25000 |
| 26 | | 07'45" (+01'51") | 1000 / 26000 |
| 27 | | 09'53" (+03'59") | 1000 / 27000 |
| 28 | | 06'18" (+00'24") | 1000 / 28000 |
| 29 | | 08'49" (+02'55") | 1000 / 29000 |
| 30 | | 05'54" | 1000 / 30000 |
| 31 | | 06'45" (+00'51") | 349 / 30349 |
嘉義羅翊榛
嘉義羅翊榛
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