29.3 km | 03:08:56 | 06:26/km日期: 2019-12-14 06:41 - 總爬升: 678 m - 平均心率: 151 - 卡路里: 1548 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'39" / 07'46" / 05'25" / 05'30" / 06'25" / 06'48" / 06'42" / 06'21" / 07'23" / 07'07" / 07'35" / 08'06" / 07'50" / 07'48" / 05'20" / 05'25" / 05'37" / 05'45" / 06'00" / 05'41" / 06'10" / 06'09" / 06'05" / 06'14" / 06'27" / 06'06" / 06'02" / 05'39" / 05'57" / 06'07" /
Kha-thúi bô la̍t. Te̍k-pia̍t sī lo̍h-kiā ê sî-chūn koh teh sng.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
173.43 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1496.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'46" | 00:15'25" |
3 | 05'25" | 00:20'50" |
4 | 05'30" | 00:26'20" |
5 | 06'25" | 00:32'45" |
6 | 06'48" | 00:39'33" |
7 | 06'42" | 00:46'15" |
8 | 06'21" | 00:52'36" |
9 | 07'23" | 00:59'59" |
10 | 07'07" | 01:07'06" |
11 | 07'35" | 01:14'41" |
12 | 08'06" | 01:22'47" |
13 | 07'50" | 01:30'37" |
14 | 07'48" | 01:38'25" |
15 | 05'20" | 01:43'45" |
16 | 05'25" | 01:49'10" |
17 | 05'37" | 01:54'47" |
18 | 05'45" | 02:00'32" |
19 | 06'00" | 02:06'32" |
20 | 05'41" | 02:12'13" |
21 | 06'10" | 02:18'23" |
22 | 06'09" | 02:24'32" |
23 | 06'05" | 02:30'37" |
24 | 06'14" | 02:36'51" |
25 | 06'27" | 02:43'18" |
26 | 06'06" | 02:49'24" |
27 | 06'02" | 02:55'26" |
28 | 05'39" | 03:01'05" |
29 | 05'57" | 03:07'02" |
29.3 | 06'05" | 03:08'56" |