19.7 km | 02:27:46 | 07:29/km日期: 2013-05-18 17:09 - 平均心率: 144 - 卡路里: 1248 Cal - 溫度: 30°C - 濕度: 87%
Pace: 04'49" / 05'24" / 05'31" / 05'51" / 06'06" / 06'15" / 06'33" / 06'43" / 06'51" / 07'13" / 08'12" / 08'23" / 12'20" / 11'50" / 09'54" / 07'06" / 07'25" / 07'34" / 07'56" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" (+01'18") | 1000 / 5000 |
| 6 | | 06'14" (+01'25") | 1000 / 6000 |
| 7 | | 06'33" (+01'44") | 1000 / 7000 |
| 8 | | 06'42" (+01'53") | 1000 / 8000 |
| 9 | | 06'52" (+02'03") | 1000 / 9000 |
| 10 | | 07'12" (+02'23") | 1000 / 10000 |
| 11 | | 08'11" (+03'22") | 1000 / 11000 |
| 12 | | 08'22" (+03'33") | 1000 / 12000 |
| 13 | | 12'20" (+07'31") | 1000 / 13000 |
| 14 | | 11'50" (+07'01") | 1000 / 14000 |
| 15 | | 09'54" (+05'05") | 1000 / 15000 |
| 16 | | 07'05" (+02'16") | 1000 / 16000 |
| 17 | | 07'25" (+02'36") | 1000 / 17000 |
| 18 | | 07'33" (+02'44") | 1000 / 18000 |
| 19 | | 07'55" (+03'06") | 1000 / 19000 |
| 20 | | 07'57" (+03'08") | 731 / 19731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 69.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'24" | 00:10'13" |
| 3 | 05'31" | 00:15'44" |
| 4 | 05'51" | 00:21'35" |
| 5 | 06'06" | 00:27'41" |
| 6 | 06'15" | 00:33'56" |
| 7 | 06'33" | 00:40'29" |
| 8 | 06'43" | 00:47'12" |
| 9 | 06'51" | 00:54'03" |
| 10 | 07'13" | 01:01'16" |
| 11 | 08'12" | 01:09'28" |
| 12 | 08'23" | 01:17'51" |
| 13 | 12'20" | 01:30'11" |
| 14 | 11'50" | 01:42'01" |
| 15 | 09'54" | 01:51'55" |
| 16 | 07'06" | 01:59'01" |
| 17 | 07'25" | 02:06'26" |
| 18 | 07'34" | 02:14'00" |
| 19 | 07'56" | 02:21'56" |
| 19.7 | 07'57" | 02:27'45" |
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