7.1 km | 00:47:09 | 06:38/km日期: 2019-12-16 12:01 - 平均心率: 144 - 踏頻: 95 - 卡路里: 385 Cal
Pace: 06'50" / 06'32" / 06'33" / 06'45" / 06'51" / 06'18" / 06'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" | 90 / 7090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
84.40 km 
愛迪達 Adizero Tempo 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'45" | 00:26'40" |
| 5 | 06'51" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 7 | 06'46" | 00:46'35" |
| 7.1 | 06'13" | 00:47'09" |
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