17.1 km | 01:39:56 | 05:51/km日期: 2019-12-12 15:03 - 平均心率: 177 - 卡路里: 1090 Cal - 總步數: 18372 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'27" / 06'03" / 05'54" / 06'10" / 06'57" / 06'14" / 06'08" / 05'57" / 05'57" / 05'39" / 05'24" / 05'08" / 05'10" / 05'14" / 05'36" / 05'22" / 05'20" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'20") | 1002 / 1002 | 178 / 86 |
| 2 | | 06'08" (+00'58") | 1000 / 2002 | 183 / 88 |
| 3 | | 05'58" (+00'48") | 1001 / 3003 | 183 / 91 |
| 4 | | 06'14" (+01'04") | 1001 / 4005 | 182 / 87 |
| 5 | | 06'58" (+01'48") | 1000 / 5005 | 171 / 83 |
| 6 | | 06'23" (+01'13") | 1000 / 6006 | 178 / 87 |
| 7 | | 06'07" (+00'57") | 1001 / 7008 | 179 / 91 |
| 8 | | 06'03" (+00'53") | 1000 / 8009 | 180 / 91 |
| 9 | | 05'55" (+00'45") | 1000 / 9010 | 181 / 92 |
| 10 | | 05'42" (+00'32") | 1000 / 10011 | 185 / 94 |
| 11 | | 05'23" (+00'13") | 1002 / 11014 | 187 / 98 |
| 12 | | 05'10" | 1000 / 12014 | 191 / 100 |
| 13 | | 05'11" (+00'01") | 1000 / 13015 | 193 / 99 |
| 14 | | 05'17" (+00'07") | 1000 / 14016 | 190 / 99 |
| 15 | | 05'46" (+00'36") | 1003 / 15019 | 185 / 93 |
| 16 | | 05'21" (+00'11") | 1000 / 16019 | 187 / 99 |
| 17 | | 05'20" (+00'10") | 1002 / 17022 | 191 / 97 |
| 18 | | 05'12" (+00'02") | 38 / 17060 | 190 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
322.35 km 
阿拖 鞋黃人不黃 累積 :
666.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'57" | 00:31'31" |
| 6 | 06'14" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 05'57" | 00:49'50" |
| 9 | 05'57" | 00:55'47" |
| 10 | 05'39" | 01:01'26" |
| 11 | 05'24" | 01:06'50" |
| 12 | 05'08" | 01:11'58" |
| 13 | 05'10" | 01:17'08" |
| 14 | 05'14" | 01:22'22" |
| 15 | 05'36" | 01:27'58" |
| 16 | 05'22" | 01:33'20" |
| 17 | 05'20" | 01:38'40" |
| 17.1 | 20'37" | 01:39'56" |
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