|  恭喜破PB 全馬 | 03:41:18 | 05:14/km | 第4馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:41:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'52" | 00:47'57" | | 00:24'05" (+00'13") | | 00:24'10" (+00'18") | 00:48'25" (+00'28") | | 00:24'15" (+00'23") | | 00:24'07" (+00'15") | 00:49'29" (+01'32") | | 00:25'22" (+01'30") | | 00:28'02" (+04'10") | 00:58'20" (+10'23") | | 00:30'18" (+06'26") | |
日期: 2019-12-15 06:30 - 總爬升: 821 m - 地點: 台北市政府 - 天氣: 晴 - 平均心率: 132 - 卡路里: 3223 Cal - 總步數: 38038 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'45") | 1009 / 1009 | 171 / 112 | | 2 | | 04'25" | 1006 / 2015 | 173 / 130 | | 3 | | 04'41" (+00'16") | 1000 / 3016 | 171 / 123 | | 4 | | 04'42" (+00'17") | 1009 / 4025 | 171 / 123 | | 5 | | 04'47" (+00'22") | 1008 / 5034 | 171 / 121 |
| 6 | | 04'43" (+00'18") | 1008 / 6043 | 171 / 123 | | 7 | | 04'47" (+00'22") | 1009 / 7052 | 170 / 122 | | 8 | | 04'47" (+00'22") | 1000 / 8052 | 170 / 122 | | 9 | | 04'55" (+00'30") | 1007 / 9060 | 171 / 118 | | 10 | | 04'42" (+00'17") | 1006 / 10066 | 170 / 124 | | 11 | | 04'51" (+00'26") | 1000 / 11066 | 169 / 121 | | 12 | | 04'59" (+00'34") | 1002 / 12068 | 170 / 117 | | 13 | | 04'49" (+00'24") | 1008 / 13076 | 172 / 120 | | 14 | | 04'44" (+00'19") | 1002 / 14079 | 170 / 123 | | 15 | | 04'39" (+00'14") | 1007 / 15086 | 171 / 125 | | 16 | | 04'51" (+00'26") | 1012 / 16099 | 172 / 119 | | 17 | | 04'46" (+00'21") | 1005 / 17104 | 172 / 121 | | 18 | | 04'51" (+00'26") | 1001 / 18106 | 173 / 118 | | 19 | | 04'50" (+00'25") | 1000 / 19107 | 171 / 120 | | 20 | | 04'48" (+00'23") | 1000 / 20107 | 170 / 121 | | 21 | | 04'55" (+00'30") | 1003 / 21110 | 172 / 117 | | 22 | | 04'42" (+00'17") | 1008 / 22119 | 173 / 122 | | 23 | | 04'48" (+00'23") | 1004 / 23123 | 175 / 118 | | 24 | | 04'44" (+00'19") | 1002 / 24126 | 174 / 121 | | 25 | | 04'50" (+00'25") | 1013 / 25140 | 174 / 118 | | 26 | | 04'47" (+00'22") | 1001 / 26141 | 172 / 120 | | 27 | | 05'04" (+00'39") | 1006 / 27148 | 171 / 114 | | 28 | | 05'06" (+00'41") | 1004 / 28152 | 174 / 112 | | 29 | | 05'24" (+00'59") | 1002 / 29155 | 169 / 109 | | 30 | | 04'52" (+00'27") | 1001 / 30156 | 174 / 117 | | 31 | | 05'26" (+01'01") | 1002 / 31159 | 171 / 107 | | 32 | | 05'24" (+00'59") | 1006 / 32166 | 170 / 108 | | 33 | | 05'31" (+01'06") | 1003 / 33170 | 170 / 106 | | 34 | | 05'39" (+01'14") | 1001 / 34171 | 170 / 103 | | 35 | | 05'55" (+01'30") | 1006 / 35177 | 171 / 98 | | 36 | | 05'50" (+01'25") | 1002 / 36180 | 171 / 100 | | 37 | | 05'45" (+01'20") | 1000 / 37180 | 171 / 101 | | 38 | | 06'06" (+01'41") | 1000 / 38180 | 171 / 95 | | 39 | | 05'59" (+01'34") | 1000 / 39181 | 169 / 98 | | 40 | | 06'44" (+02'19") | 1000 / 40181 | 176 / 84 | | 41 | | 05'28" (+01'03") | 1002 / 41184 | 169 / 107 | | 42 | | 06'08" (+01'43") | 1008 / 42192 | 172 / 94 | | 43 | | 05'37" (+01'12") | 905 / 43098 | 172 / 102 |
賽前宣言: 我的第二場全馬！給自己訂定目標破4 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 278.66 km  NIKE Tu 累積 : 42.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'27" | 00:09'39" | | 3 | 04'42" | 00:14'21" | | 4 | 04'45" | 00:19'06" | | 5 | 04'46" | 00:23'52" | | 6 | 04'47" | 00:28'39" | | 7 | 04'50" | 00:33'29" | | 8 | 04'50" | 00:38'19" | | 9 | 04'55" | 00:43'14" | | 10 | 04'43" | 00:47'57" | | 11 | 04'55" | 00:52'52" | | 12 | 05'00" | 00:57'52" | | 13 | 04'49" | 01:02'41" | | 14 | 04'46" | 01:07'27" | | 15 | 04'40" | 01:12'07" | | 16 | 04'52" | 01:16'59" | | 17 | 04'52" | 01:21'51" | | 18 | 04'51" | 01:26'42" | | 19 | 04'52" | 01:31'34" | | 20 | 04'48" | 01:36'22" | | 21 | 04'57" | 01:41'19" | | 22 | 04'42" | 01:46'01" | | 23 | 04'50" | 01:50'51" | | 24 | 04'45" | 01:55'36" | | 25 | 04'53" | 02:00'29" | | 26 | 04'52" | 02:05'21" | | 27 | 05'03" | 02:10'24" | | 28 | 05'08" | 02:15'32" | | 29 | 05'25" | 02:20'57" | | 30 | 04'54" | 02:25'51" | | 31 | 05'26" | 02:31'17" | | 32 | 05'24" | 02:36'41" | | 33 | 05'33" | 02:42'14" | | 34 | 05'43" | 02:47'57" | | 35 | 05'56" | 02:53'53" | | 36 | 05'49" | 02:59'42" | | 37 | 05'47" | 03:05'29" | | 38 | 06'07" | 03:11'36" | | 39 | 06'00" | 03:17'36" | | 40 | 06'35" | 03:24'11" | | 41 | 05'39" | 03:29'50" | | 42 | 06'06" | 03:35'56" | | 42.9 | 05'55" | 03:41'18" |
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