7.0 km | 00:47:44 | 06:49/km日期: 2019-12-13 18:58 - 平均心率: 152 - 卡路里: 407 Cal - 平均步頻: 186
Pace: 06'10" / 05'51" / 05'15" / 05'24" / 05'43" / 05'01" / 05'14" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 06'02" (+01'27") | 500 / 1500 |
| 3 | | 05'29" (+00'54") | 200 / 1700 |
| 4 | | 05'41" (+01'06") | 351 / 2051 |
| 5 | | 04'49" (+00'14") | 200 / 2251 |
| 6 | | 05'30" (+00'55") | 363 / 2614 |
| 7 | | 05'01" (+00'26") | 200 / 2814 |
| 8 | | 05'31" (+00'56") | 362 / 3177 |
| 9 | | 04'57" (+00'22") | 200 / 3377 |
| 10 | | 05'41" (+01'06") | 351 / 3728 |
| 11 | | 05'02" (+00'27") | 200 / 3928 |
| 12 | | 06'04" (+01'29") | 329 / 4258 |
| 13 | | 05'06" (+00'31") | 200 / 4458 |
| 14 | | 05'57" (+01'22") | 335 / 4793 |
| 15 | | 04'58" (+00'23") | 200 / 4993 |
| 16 | | 05'00" (+00'25") | 398 / 5392 |
| 17 | | 04'40" (+00'05") | 200 / 5592 |
| 18 | | 05'18" (+00'43") | 376 / 5969 |
| 19 | | 04'56" (+00'21") | 200 / 6169 |
| 20 | | 05'50" (+01'15") | 342 / 6512 |
| 21 | | 04'35" | 200 / 6712 |
| 22 | | 05'18" (+00'43") | 377 / 7089 |
| 23 | | 05'29" (+00'54") | 1000 / 8089 |
| 24 | | 05'44" (+01'09") | 500 / 8589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'15" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'01" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 05'34" | 00:44'12" |
| 8.6 | 05'38" | 00:47'46" |
展開計圈分析
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