7.6 km | 00:50:26 | 06:36/km日期: 2019-12-11 19:19 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 05'51" / 05'55" / 05'49" / 05'48" / 06'51" / 06'41" / 05'51" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'08") | 421 / 421 |
| 2 | | 20'17" (+17'19") | 81 / 502 |
| 3 | | 03'21" (+00'23") | 411 / 913 |
| 4 | | 20'13" (+17'15") | 69 / 983 |
| 5 | | 03'14" (+00'16") | 405 / 1388 |
| 6 | | 27'46" (+24'48") | 60 / 1449 |
| 7 | | 03'14" (+00'16") | 404 / 1854 |
| 8 | | 16'52" (+13'54") | 89 / 1943 |
| 9 | | 03'11" (+00'13") | 412 / 2356 |
| 10 | | 23'49" (+20'51") | 66 / 2422 |
| 11 | | 03'13" (+00'15") | 409 / 2832 |
| 12 | | 19'00" (+16'02") | 78 / 2910 |
| 13 | | 03'13" (+00'15") | 405 / 3316 |
| 14 | | 22'14" (+19'16") | 67 / 3383 |
| 15 | | 03'24" (+00'26") | 401 / 3785 |
| 16 | | 17'47" (+14'49") | 82 / 3868 |
| 17 | | 03'17" (+00'19") | 405 / 4274 |
| 18 | | 33'52" (+30'54") | 51 / 4325 |
| 19 | | 03'18" (+00'20") | 402 / 4728 |
| 20 | | 33'15" (+30'17") | 66 / 4795 |
| 21 | | 03'11" (+00'13") | 407 / 5202 |
| 22 | | 36'15" (+33'17") | 55 / 5258 |
| 23 | | 03'12" (+00'14") | 409 / 5667 |
| 24 | | 27'46" (+24'48") | 66 / 5734 |
| 25 | | 03'13" (+00'15") | 403 / 6138 |
| 26 | | 24'53" (+21'55") | 60 / 6198 |
| 27 | | 03'14" (+00'16") | 398 / 6597 |
| 28 | | 30'36" (+27'38") | 51 / 6648 |
| 29 | | 02'58" | 407 / 7056 |
| 30 | | 12'48" (+09'50") | 585 / 7642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
362.12 km 
asics TARTHEREDGE 累積 :
3980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 06'51" | 00:30'14" |
| 6 | 06'41" | 00:36'55" |
| 7 | 05'51" | 00:42'46" |
| 7.6 | 11'55" | 00:50'26" |
展開計圈分析
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