3.2 km | 00:57:49 | 18:00/km日期: 2019-12-11 19:28 - 平均心率: 139 - 卡路里: 551 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 66%
Pace: 16'41" / 19'31" / 17'18" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'46" (+07'22") | 41 / 41 |
| 2 | | 14'23" (+04'59") | 84 / 125 |
| 3 | | 10'29" (+01'05") | 64 / 190 |
| 4 | | 18'49" (+09'25") | 66 / 256 |
| 5 | | 10'51" (+01'27") | 62 / 318 |
| 6 | | 19'22" (+09'58") | 75 / 393 |
| 7 | | 14'22" (+04'58") | 54 / 447 |
| 8 | | 22'26" (+13'02") | 89 / 537 |
| 9 | | 12'05" (+02'41") | 65 / 602 |
| 10 | | 20'31" (+11'07") | 73 / 676 |
| 11 | | 13'30" (+04'06") | 50 / 726 |
| 12 | | 20'57" (+11'33") | 76 / 803 |
| 13 | | 13'29" (+04'05") | 47 / 850 |
| 14 | | 22'22" (+12'58") | 77 / 927 |
| 15 | | 11'44" (+02'20") | 55 / 983 |
| 16 | | 28'03" (+18'39") | 73 / 1057 |
| 17 | | 12'26" (+03'02") | 53 / 1110 |
| 18 | | 22'09" (+12'45") | 75 / 1186 |
| 19 | | 11'47" (+02'23") | 54 / 1240 |
| 20 | | 25'40" (+16'16") | 65 / 1305 |
| 21 | | 11'56" (+02'32") | 53 / 1358 |
| 22 | | 24'44" (+15'20") | 68 / 1427 |
| 23 | | 12'44" (+03'20") | 50 / 1478 |
| 24 | | 27'54" (+18'30") | 77 / 1556 |
| 25 | | 10'13" (+00'49") | 67 / 1623 |
| 26 | | 24'01" (+14'37") | 62 / 1686 |
| 27 | | 16'25" (+07'01") | 38 / 1725 |
| 28 | | 23'36" (+14'12") | 64 / 1790 |
| 29 | | 11'42" (+02'18") | 56 / 1846 |
| 30 | | 22'06" (+12'42") | 85 / 1931 |
| 31 | | 14'03" (+04'39") | 47 / 1979 |
| 32 | | 32'02" (+22'38") | 68 / 2047 |
| 33 | | 11'20" (+01'56") | 55 / 2103 |
| 34 | | 24'21" (+14'57") | 56 / 2160 |
| 35 | | 12'30" (+03'06") | 55 / 2215 |
| 36 | | 21'11" (+11'47") | 73 / 2288 |
| 37 | | 12'32" (+03'08") | 51 / 2339 |
| 38 | | 22'08" (+12'44") | 71 / 2410 |
| 39 | | 12'08" (+02'44") | 53 / 2464 |
| 40 | | 21'04" (+11'40") | 98 / 2562 |
| 41 | | 09'24" | 72 / 2634 |
| 42 | | 20'33" (+11'09") | 65 / 2700 |
| 43 | | 10'51" (+01'27") | 60 / 2761 |
| 44 | | 18'00" (+08'36") | 74 / 2835 |
| 45 | | 13'36" (+04'12") | 51 / 2887 |
| 46 | | 16'40" (+07'16") | 78 / 2965 |
| 47 | | 15'45" (+06'21") | 42 / 3008 |
| 48 | | 26'29" (+17'05") | 49 / 3058 |
| 49 | | 13'57" (+04'33") | 43 / 3101 |
| 50 | | 18'13" (+08'49") | 109 / 3211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 382.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 19'31" | 00:36'12" |
| 3 | 17'18" | 00:53'30" |
| 3.2 | 19'36" | 00:57'39" |
展開計圈分析
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