14.3 km | 01:16:27 | 05:21/km日期: 2019-12-12 19:57 - 地點: 成大光操 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 07'38" / 06'11" / 05'56" / 05'52" / 04'59" / 05'02" / 05'00" / 05'00" / 04'39" / 04'32" / 05'06" / 05'04" / 06'25" / 05'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'59") | 1000 / 1000 |
| 2 | | 06'11" (+02'19") | 1000 / 2000 |
| 3 | | 05'55" (+02'03") | 1000 / 3000 |
| 4 | | 16'56" (+13'04") | 106 / 3106 |
| 5 | | 04'16" (+00'24") | 400 / 3506 |
| 6 | | 04'20" (+00'28") | 406 / 3913 |
| 7 | | 06'20" (+02'28") | 405 / 4318 |
| 8 | | 04'19" (+00'27") | 399 / 4718 |
| 9 | | 04'10" (+00'18") | 409 / 5128 |
| 10 | | 06'16" (+02'24") | 407 / 5535 |
| 11 | | 04'15" (+00'23") | 401 / 5937 |
| 12 | | 04'08" (+00'16") | 410 / 6348 |
| 13 | | 06'07" (+02'15") | 412 / 6760 |
| 14 | | 04'13" (+00'21") | 402 / 7162 |
| 15 | | 04'09" (+00'17") | 412 / 7574 |
| 16 | | 06'17" (+02'25") | 407 / 7981 |
| 17 | | 04'05" (+00'13") | 402 / 8384 |
| 18 | | 04'12" (+00'20") | 398 / 8782 |
| 19 | | 06'18" (+02'26") | 413 / 9196 |
| 20 | | 04'02" (+00'10") | 405 / 9602 |
| 21 | | 04'08" (+00'16") | 413 / 10015 |
| 22 | | 06'32" (+02'40") | 407 / 10422 |
| 23 | | 04'07" (+00'15") | 405 / 10827 |
| 24 | | 04'09" (+00'17") | 406 / 11234 |
| 25 | | 06'30" (+02'38") | 403 / 11638 |
| 26 | | 04'06" (+00'14") | 409 / 12048 |
| 27 | | 03'52" | 409 / 12457 |
| 28 | | 06'07" (+02'15") | 1000 / 13457 |
| 29 | | 05'21" (+01'29") | 812 / 14270 |
800m*8 w/ jog 400m
I1：(102"、106")，跑休400m (2:34)
I2：(103"、102")，跑休400m (2:23)
I3：(102"、102")，跑休400m (2:31)
I4：(102"、102")，跑休400m (2:33)
I5：(98"、100")，跑休400m (2:36)
I6：(98"、102")，跑休400m (2:39)
I7：(100"、101")，跑休400m (2:37)
I8：(100"、96")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
330.13 km 
Mizuno Spacer AR4 (紅) 累積 :
183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'11" | 00:13'49" |
| 3 | 05'56" | 00:19'45" |
| 4 | 05'52" | 00:25'37" |
| 5 | 04'59" | 00:30'36" |
| 6 | 05'02" | 00:35'38" |
| 7 | 05'00" | 00:40'38" |
| 8 | 05'00" | 00:45'38" |
| 9 | 04'39" | 00:50'17" |
| 10 | 04'32" | 00:54'49" |
| 11 | 05'06" | 00:59'55" |
| 12 | 05'04" | 01:04'59" |
| 13 | 06'25" | 01:11'24" |
| 14 | 05'28" | 01:16'52" |
| 14.3 | 05'03" | 01:18'14" |
展開計圈分析
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