44.1 km | 04:50:56 | 06:35/km日期: 2019-12-16 07:37 - 總爬升: 896 m - 平均心率: 129 - 卡路里: 1689 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 94%
Pace: 09'02" / 06'21" / 06'07" / 16'35" / 06'19" / 06'05" / 06'31" / 06'39" / 07'10" / 08'06" / 07'14" / 08'34" / 05'35" / 05'59" / 06'23" / 05'57" / 06'23" / 33'27" / 05'10" / 05'21" / 06'28" / 06'08" / 08'27" / 19'43" / 06'17" / 07'42" / 08'31" / 07'11" / 07'57" / 06'55" / 05'43" / 05'44" / 07'12" / 06'15" / 06'39" / 18'58" / 06'17" / 06'52" / 07'34" / 13'11" / 07'00" / 07'18" / 09'00" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'41" (+01'32") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'30" (+01'21") | 1000 / 7000 |
| 8 | | 06'39" (+01'30") | 1000 / 8000 |
| 9 | | 07'10" (+02'01") | 1000 / 9000 |
| 10 | | 08'05" (+02'56") | 1000 / 10000 |
| 11 | | 07'13" (+02'04") | 1000 / 11000 |
| 12 | | 06'14" (+01'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'49") | 1000 / 14000 |
| 15 | | 06'23" (+01'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'48") | 1000 / 16000 |
| 17 | | 06'02" (+00'53") | 1000 / 17000 |
| 18 | | 08'17" (+03'08") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 06'15" (+01'06") | 1000 / 21000 |
| 22 | | 06'08" (+00'59") | 1000 / 22000 |
| 23 | | 08'05" (+02'56") | 1000 / 23000 |
| 24 | | 06'50" (+01'41") | 1000 / 24000 |
| 25 | | 06'17" (+01'08") | 1000 / 25000 |
| 26 | | 07'42" (+02'33") | 1000 / 26000 |
| 27 | | 07'01" (+01'52") | 1000 / 27000 |
| 28 | | 07'11" (+02'02") | 1000 / 28000 |
| 29 | | 06'26" (+01'17") | 1000 / 29000 |
| 30 | | 05'58" (+00'49") | 1000 / 30000 |
| 31 | | 05'42" (+00'33") | 1000 / 31000 |
| 32 | | 05'44" (+00'35") | 1000 / 32000 |
| 33 | | 06'04" (+00'55") | 1000 / 33000 |
| 34 | | 06'15" (+01'06") | 1000 / 34000 |
| 35 | | 06'38" (+01'29") | 1000 / 35000 |
| 36 | | 06'35" (+01'26") | 1000 / 36000 |
| 37 | | 06'17" (+01'08") | 1000 / 37000 |
| 38 | | 06'51" (+01'42") | 1000 / 38000 |
| 39 | | 07'33" (+02'24") | 1000 / 39000 |
| 40 | | 07'23" (+02'14") | 1000 / 40000 |
| 41 | | 07'00" (+01'51") | 1000 / 41000 |
| 42 | | 07'17" (+02'08") | 1000 / 42000 |
| 43 | | 07'01" (+01'52") | 1000 / 43000 |
| 44 | | 06'55" (+01'46") | 1000 / 44000 |
| 45 | | 06'41" (+01'32") | 100 / 44100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 362.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'21" | 00:15'23" |
| 3 | 06'07" | 00:21'30" |
| 4 | 16'35" | 00:38'05" |
| 5 | 06'19" | 00:44'24" |
| 6 | 06'05" | 00:50'29" |
| 7 | 06'31" | 00:57'00" |
| 8 | 06'39" | 01:03'39" |
| 9 | 07'10" | 01:10'49" |
| 10 | 08'06" | 01:18'55" |
| 11 | 07'14" | 01:26'09" |
| 12 | 08'34" | 01:34'43" |
| 13 | 05'35" | 01:40'18" |
| 14 | 05'59" | 01:46'17" |
| 15 | 06'23" | 01:52'40" |
| 16 | 05'57" | 01:58'37" |
| 17 | 06'23" | 02:05'00" |
| 18 | 33'27" | 02:38'27" |
| 19 | 05'10" | 02:43'37" |
| 20 | 05'21" | 02:48'58" |
| 21 | 06'28" | 02:55'26" |
| 22 | 06'08" | 03:01'34" |
| 23 | 08'27" | 03:10'01" |
| 24 | 19'43" | 03:29'44" |
| 25 | 06'17" | 03:36'01" |
| 26 | 07'42" | 03:43'43" |
| 27 | 08'31" | 03:52'14" |
| 28 | 07'11" | 03:59'25" |
| 29 | 07'57" | 04:07'22" |
| 30 | 06'55" | 04:14'17" |
| 31 | 05'43" | 04:20'00" |
| 32 | 05'44" | 04:25'44" |
| 33 | 07'12" | 04:32'56" |
| 34 | 06'15" | 04:39'11" |
| 35 | 06'39" | 04:45'50" |
| 36 | 18'58" | 05:04'48" |
| 37 | 06'17" | 05:11'05" |
| 38 | 06'52" | 05:17'57" |
| 39 | 07'34" | 05:25'31" |
| 40 | 13'11" | 05:38'42" |
| 41 | 07'00" | 05:45'42" |
| 42 | 07'18" | 05:53'00" |
| 43 | 09'00" | 06:02'00" |
| 44 | 07'09" | 06:09'09" |
| 44.1 | 06'39" | 06:09'49" |
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