10.2 km | 00:55:29 | 05:26/km日期: 2019-12-13 18:47 - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
Pace: 07'11" / 05'32" / 05'21" / 05'08" / 05'04" / 04'59" / 05'01" / 05'01" / 04'53" / 05'50" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'50" (+00'58") | 1000 / 10000 |
| 11 | | 07'03" (+02'11") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 296.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'32" | 00:12'43" |
| 3 | 05'21" | 00:18'04" |
| 4 | 05'08" | 00:23'12" |
| 5 | 05'04" | 00:28'16" |
| 6 | 04'59" | 00:33'15" |
| 7 | 05'01" | 00:38'16" |
| 8 | 05'01" | 00:43'17" |
| 9 | 04'53" | 00:48'10" |
| 10 | 05'50" | 00:54'00" |
| 10.2 | 07'06" | 00:55'29" |
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