全馬 | 05:14:13 | 07:26/km | 第29馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 05:14:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'37" (+00'01") | 01:03'13" |
| 00:31'36" |
| 00:31'45" (+00'09") | 01:06'36" (+03'23") |
| 00:34'51" (+03'15") |
| 00:35'08" (+03'32") | 01:17'01" (+13'48") |
| 00:41'53" (+10'17") |
| 00:42'49" (+11'13") | 01:25'33" (+22'20") |
| 00:42'44" (+11'08") |
|
日期: 2019-12-15 06:32 - 地點: 台北市政府 - 天氣: 偏熱 - 平均心率: 145 - 卡路里: 2200 Cal - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 07'09" (+01'16") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'17" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 06'25" (+00'32") | 1000 / 15000 |
| 16 | | 07'12" (+01'19") | 1000 / 16000 |
| 17 | | 07'47" (+01'54") | 1000 / 17000 |
| 18 | | 07'05" (+01'12") | 1000 / 18000 |
| 19 | | 06'29" (+00'36") | 1000 / 19000 |
| 20 | | 06'18" (+00'25") | 1000 / 20000 |
| 21 | | 07'47" (+01'54") | 1000 / 21000 |
| 22 | | 07'08" (+01'15") | 1000 / 22000 |
| 23 | | 07'04" (+01'11") | 1000 / 23000 |
| 24 | | 06'31" (+00'38") | 1000 / 24000 |
| 25 | | 06'38" (+00'45") | 1000 / 25000 |
| 26 | | 08'08" (+02'15") | 1000 / 26000 |
| 27 | | 08'39" (+02'46") | 1000 / 27000 |
| 28 | | 08'35" (+02'42") | 1000 / 28000 |
| 29 | | 08'20" (+02'27") | 1000 / 29000 |
| 30 | | 08'11" (+02'18") | 1000 / 30000 |
| 31 | | 09'02" (+03'09") | 1000 / 31000 |
| 32 | | 07'51" (+01'58") | 1000 / 32000 |
| 33 | | 07'54" (+02'01") | 1000 / 33000 |
| 34 | | 09'23" (+03'30") | 1000 / 34000 |
| 35 | | 08'39" (+02'46") | 1000 / 35000 |
| 36 | | 09'00" (+03'07") | 1000 / 36000 |
| 37 | | 08'11" (+02'18") | 1000 / 37000 |
| 38 | | 08'58" (+03'05") | 1000 / 38000 |
| 39 | | 08'17" (+02'24") | 1000 / 39000 |
| 40 | | 08'18" (+02'25") | 1000 / 40000 |
| 41 | | 07'33" (+01'40") | 1000 / 41000 |
| 42 | | 07'48" (+01'55") | 1000 / 42000 |
| 43 | | 07'19" (+01'26") | 932 / 42932 |
賽後評分: 這次賽道多了幾個彎，進出水門2次以上，費用年年漲，參賽禮卻不如以往，風衣不是很優ㄚ~唯獨便當尚可。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
150.60 km 
Skechers Go Run 6 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 05'55" | 00:31'37" |
| 6 | 06'41" | 00:38'18" |
| 7 | 06'11" | 00:44'29" |
| 8 | 06'33" | 00:51'02" |
| 9 | 06'08" | 00:57'10" |
| 10 | 06'03" | 01:03'13" |
| 11 | 07'09" | 01:10'22" |
| 12 | 05'53" | 01:16'15" |
| 13 | 06'17" | 01:22'32" |
| 14 | 06'01" | 01:28'33" |
| 15 | 06'25" | 01:34'58" |
| 16 | 07'12" | 01:42'10" |
| 17 | 07'47" | 01:49'57" |
| 18 | 07'05" | 01:57'02" |
| 19 | 06'29" | 02:03'31" |
| 20 | 06'18" | 02:09'49" |
| 21 | 07'47" | 02:17'36" |
| 22 | 07'08" | 02:24'44" |
| 23 | 07'04" | 02:31'48" |
| 24 | 06'31" | 02:38'19" |
| 25 | 06'38" | 02:44'57" |
| 26 | 08'08" | 02:53'05" |
| 27 | 08'39" | 03:01'44" |
| 28 | 08'35" | 03:10'19" |
| 29 | 08'20" | 03:18'39" |
| 30 | 08'11" | 03:26'50" |
| 31 | 09'02" | 03:35'52" |
| 32 | 07'51" | 03:43'43" |
| 33 | 07'54" | 03:51'37" |
| 34 | 09'23" | 04:01'00" |
| 35 | 08'39" | 04:09'39" |
| 36 | 09'00" | 04:18'39" |
| 37 | 08'11" | 04:26'50" |
| 38 | 08'58" | 04:35'48" |
| 39 | 08'17" | 04:44'05" |
| 40 | 08'18" | 04:52'23" |
| 41 | 13'23" | 05:05'46" |
| 42 | 01'58" | 05:07'44" |
| 42.9 | 07'20" | 05:14'35" |
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