21.1 km | 02:28:39 | 07:03/km日期: 2019-12-15 07:01 - 平均心率: 154 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'41" / 06'10" / 06'15" / 06'11" / 06'23" / 06'23" / 06'23" / 06'22" / 06'27" / 06'56" / 06'44" / 06'52" / 07'08" / 06'59" / 06'58" / 07'22" / 07'35" / 08'35" / 08'03" / 10'20" / 07'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'56" (+00'46") | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 07'08" (+00'58") | 1000 / 13000 |
| 14 | | 06'58" (+00'48") | 1000 / 14000 |
| 15 | | 06'58" (+00'48") | 1000 / 15000 |
| 16 | | 07'22" (+01'12") | 1000 / 16000 |
| 17 | | 07'34" (+01'24") | 1000 / 17000 |
| 18 | | 08'34" (+02'24") | 1000 / 18000 |
| 19 | | 08'03" (+01'53") | 1000 / 19000 |
| 20 | | 10'05" (+03'55") | 1000 / 20000 |
| 21 | | 07'39" (+01'29") | 1000 / 21000 |
| 22 | | 05'49" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 57.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'23" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 06'23" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 06'27" | 00:57'15" |
| 10 | 06'56" | 01:04'11" |
| 11 | 06'44" | 01:10'55" |
| 12 | 06'52" | 01:17'47" |
| 13 | 07'08" | 01:24'55" |
| 14 | 06'59" | 01:31'54" |
| 15 | 06'58" | 01:38'52" |
| 16 | 07'22" | 01:46'14" |
| 17 | 07'35" | 01:53'49" |
| 18 | 08'35" | 02:02'24" |
| 19 | 08'03" | 02:10'27" |
| 20 | 10'20" | 02:20'47" |
| 21 | 07'26" | 02:28'13" |
| 21.1 | 05'43" | 02:28'40" |
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