5.6 km | 00:33:57 | 06:03/km日期: 2013-02-01 16:51 - 平均心率: 143 - 卡路里: 378 Cal - 溫度: 27°C - 濕度: 35%
Pace: 05'56" / 05'56" / 06'08" / 05'55" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 2814 / 2814 |
| 2 | | 05'42" (+00'13") | 46 / 2861 |
| 3 | | 05'33" (+00'04") | 57 / 2918 |
| 4 | | 05'49" (+00'20") | 42 / 2961 |
| 5 | | 05'48" (+00'19") | 54 / 3015 |
| 6 | | 06'00" (+00'31") | 47 / 3063 |
| 7 | | 06'11" (+00'42") | 51 / 3114 |
| 8 | | 05'59" (+00'30") | 50 / 3164 |
| 9 | | 05'51" (+00'22") | 45 / 3209 |
| 10 | | 05'46" (+00'17") | 54 / 3264 |
| 11 | | 05'29" | 54 / 3319 |
| 12 | | 05'45" (+00'16") | 43 / 3362 |
| 13 | | 05'43" (+00'14") | 52 / 3414 |
| 14 | | 05'56" (+00'27") | 53 / 3468 |
| 15 | | 05'46" (+00'17") | 51 / 3520 |
| 16 | | 05'41" (+00'12") | 52 / 3572 |
| 17 | | 06'14" (+00'45") | 48 / 3620 |
| 18 | | 06'01" (+00'32") | 46 / 3667 |
| 19 | | 06'03" (+00'34") | 49 / 3717 |
| 20 | | 06'10" (+00'41") | 51 / 3768 |
| 21 | | 06'13" (+00'44") | 45 / 3814 |
| 22 | | 05'34" (+00'05") | 56 / 3871 |
| 23 | | 06'03" (+00'34") | 46 / 3917 |
| 24 | | 05'51" (+00'22") | 51 / 3968 |
| 25 | | 06'16" (+00'47") | 47 / 4016 |
| 26 | | 06'08" (+00'39") | 51 / 4068 |
| 27 | | 06'18" (+00'49") | 55 / 4123 |
| 28 | | 05'50" (+00'21") | 51 / 4175 |
| 29 | | 06'10" (+00'41") | 48 / 4223 |
| 30 | | 05'54" (+00'25") | 47 / 4271 |
| 31 | | 06'25" (+00'56") | 46 / 4318 |
| 32 | | 05'38" (+00'09") | 56 / 4374 |
| 33 | | 06'00" (+00'31") | 49 / 4424 |
| 34 | | 06'39" (+01'10") | 42 / 4466 |
| 35 | | 05'52" (+00'23") | 51 / 4517 |
| 36 | | 05'58" (+00'29") | 52 / 4570 |
| 37 | | 06'11" (+00'42") | 56 / 4627 |
| 38 | | 06'16" (+00'47") | 47 / 4675 |
| 39 | | 06'37" (+01'08") | 45 / 4720 |
| 40 | | 06'14" (+00'45") | 56 / 4776 |
| 41 | | 06'21" (+00'52") | 47 / 4823 |
| 42 | | 06'32" (+01'03") | 48 / 4872 |
| 43 | | 06'28" (+00'59") | 54 / 4926 |
| 44 | | 06'11" (+00'42") | 48 / 4974 |
| 45 | | 06'32" (+01'03") | 53 / 5028 |
| 46 | | 06'20" (+00'51") | 42 / 5070 |
| 47 | | 06'32" (+01'03") | 56 / 5126 |
| 48 | | 05'59" (+00'30") | 52 / 5179 |
| 49 | | 06'09" (+00'40") | 48 / 5228 |
| 50 | | 06'35" (+01'06") | 48 / 5276 |
| 51 | | 06'44" (+01'15") | 49 / 5325 |
| 52 | | 06'31" (+01'02") | 53 / 5379 |
| 53 | | 06'05" (+00'36") | 52 / 5431 |
| 54 | | 08'53" (+03'24") | 43 / 5474 |
| 55 | | 04'20" | 119 / 5593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 06'11" | 00:30'06" |
| 5.6 | 06'23" | 00:33'57" |
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